8.1 km | 00:48:26 | 05:58/km日期: 2013-06-11 17:05 - 地點: 潮洲 - 天氣: 熱 - 卡路里: 509 Cal - 溫度: 32°C - 濕度: 66%
Pace: 04'54" / 05'17" / 05'44" / 05'44" / 05'52" / 06'11" / 06'32" / 07'23" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 998 / 998 |
| 2 | | 05'16" (+00'24") | 1013 / 2011 |
| 3 | | 05'44" (+00'52") | 1007 / 3019 |
| 4 | | 05'44" (+00'52") | 1001 / 4020 |
| 5 | | 05'52" (+01'00") | 1003 / 5024 |
| 6 | | 06'11" (+01'19") | 1012 / 6036 |
| 7 | | 06'35" (+01'43") | 1007 / 7043 |
| 8 | | 07'23" (+02'31") | 1001 / 8045 |
| 9 | | 07'24" (+02'32") | 65 / 8110 |
6月累積里程 : 145.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'17" | 00:10'11" |
| 3 | 05'44" | 00:15'55" |
| 4 | 05'44" | 00:21'39" |
| 5 | 05'52" | 00:27'31" |
| 6 | 06'11" | 00:33'42" |
| 7 | 06'32" | 00:40'14" |
| 8 | 07'23" | 00:47'37" |
| 8.1 | 07'21" | 00:48'26" |
11168.7 km | 
8319.1 km
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