|  全馬 | 04:44:44 | 06:44/km | 第16馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 04:44:44 | | 總名次 | 2924 / 5660 | | 分組名次 | 1069 / 1870 | | 平均速度 | 06:44/km |
林益輝(東瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" (+01'41") | 00:56'19" | | 00:27'19" | | 00:29'17" (+01'58") | 00:59'48" (+03'29") | | 00:30'31" (+03'12") | | 00:32'40" (+05'21") | 01:05'40" (+09'21") | | 00:33'00" (+05'41") | | 00:39'04" (+11'45") | 01:21'58" (+25'39") | | 00:42'54" (+15'35") | |
日期: 2016-12-18 06:30 - 總爬升: 332 m - 地點: 台北市政府 - 天氣: 熱 - 卡路里: 3149 Cal - 總步數: 43832 - 平均步頻: 152 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'10" (+01'08") | 1002 / 1002 | 176 / 91 | | 2 | | 05'59" (+00'57") | 1006 / 2009 | 175 / 95 | | 3 | | 05'32" (+00'30") | 1002 / 3012 | 176 / 102 | | 4 | | 05'18" (+00'16") | 1004 / 4016 | 177 / 105 | | 5 | | 05'51" (+00'49") | 1003 / 5020 | 167 / 101 |
| 6 | | 05'02" | 1001 / 6021 | 177 / 112 | | 7 | | 05'27" (+00'25") | 1003 / 7025 | 178 / 102 | | 8 | | 05'46" (+00'44") | 1001 / 8026 | 160 / 107 | | 9 | | 05'31" (+00'29") | 1004 / 9031 | 177 / 101 | | 10 | | 05'28" (+00'26") | 1008 / 10040 | 177 / 102 | | 11 | | 05'53" (+00'51") | 1006 / 11046 | 161 / 105 | | 12 | | 05'24" (+00'22") | 1005 / 12051 | 177 / 104 | | 13 | | 05'33" (+00'31") | 1008 / 13060 | 176 / 101 | | 14 | | 06'39" (+01'37") | 1012 / 14073 | 136 / 110 | | 15 | | 05'31" (+00'29") | 1005 / 15078 | 179 / 101 | | 16 | | 05'53" (+00'51") | 1010 / 16089 | 171 / 99 | | 17 | | 06'28" (+01'26") | 1006 / 17095 | 154 / 99 | | 18 | | 05'51" (+00'49") | 1001 / 18096 | 169 / 100 | | 19 | | 06'22" (+01'20") | 1001 / 19098 | 154 / 101 | | 20 | | 05'50" (+00'48") | 1005 / 20103 | 179 / 95 | | 21 | | 07'05" (+02'03") | 1004 / 21107 | 141 / 99 | | 22 | | 05'44" (+00'42") | 1010 / 22118 | 181 / 96 | | 23 | | 05'55" (+00'53") | 1007 / 23125 | 178 / 94 | | 24 | | 07'34" (+02'32") | 1006 / 24131 | 131 / 100 | | 25 | | 06'07" (+01'05") | 1000 / 25131 | 176 / 92 | | 26 | | 07'15" (+02'13") | 1010 / 26141 | 145 / 94 | | 27 | | 06'19" (+01'17") | 1000 / 27142 | 172 / 91 | | 28 | | 06'10" (+01'08") | 1006 / 28148 | 176 / 91 | | 29 | | 06'46" (+01'44") | 1007 / 29155 | 148 / 99 | | 30 | | 06'23" (+01'21") | 1003 / 30159 | 175 / 89 | | 31 | | 08'10" (+03'08") | 1001 / 31160 | 123 / 99 | | 32 | | 06'34" (+01'32") | 1006 / 32166 | 177 / 85 | | 33 | | 08'24" (+03'22") | 1001 / 33168 | 117 / 101 | | 34 | | 07'19" (+02'17") | 1012 / 34180 | 145 / 93 | | 35 | | 08'24" (+03'22") | 1010 / 35190 | 109 / 108 | | 36 | | 09'19" (+04'17") | 1009 / 36200 | 101 / 105 | | 37 | | 08'02" (+03'00") | 1008 / 37208 | 140 / 88 | | 38 | | 09'55" (+04'53") | 1002 / 38211 | 95 / 105 | | 39 | | 07'43" (+02'41") | 1008 / 39219 | 137 / 94 | | 40 | | 07'39" (+02'37") | 1007 / 40227 | 123 / 106 | | 41 | | 06'47" (+01'45") | 1001 / 41228 | 159 / 92 | | 42 | | 07'15" (+02'13") | 1000 / 42229 | 138 / 99 | | 43 | | 06'15" (+01'13") | 1002 / 43231 | 171 / 93 |
昨天下午主持活動站了半天，今天跑起來腿沒什麼力…30K後走走跑跑… 12月累積里程 : 127.28 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'02" | 00:12'14" | | 3 | 05'33" | 00:17'47" | | 4 | 05'20" | 00:23'07" | | 5 | 05'53" | 00:29'00" | | 6 | 05'03" | 00:34'03" | | 7 | 05'29" | 00:39'32" | | 8 | 05'47" | 00:45'19" | | 9 | 05'30" | 00:50'49" | | 10 | 05'30" | 00:56'19" | | 11 | 05'57" | 01:02'16" | | 12 | 05'25" | 01:07'41" | | 13 | 05'36" | 01:13'17" | | 14 | 06'45" | 01:20'02" | | 15 | 05'34" | 01:25'36" | | 16 | 05'50" | 01:31'26" | | 17 | 06'35" | 01:38'01" | | 18 | 05'51" | 01:43'52" | | 19 | 06'24" | 01:50'16" | | 20 | 05'51" | 01:56'07" | | 21 | 07'07" | 02:03'14" | | 22 | 05'52" | 02:09'06" | | 23 | 05'55" | 02:15'01" | | 24 | 07'36" | 02:22'37" | | 25 | 06'10" | 02:28'47" | | 26 | 07'14" | 02:36'01" | | 27 | 06'25" | 02:42'26" | | 28 | 06'08" | 02:48'34" | | 29 | 06'48" | 02:55'22" | | 30 | 06'25" | 03:01'47" | | 31 | 08'14" | 03:10'01" | | 32 | 06'35" | 03:16'36" | | 33 | 08'25" | 03:25'01" | | 34 | 07'21" | 03:32'22" | | 35 | 08'29" | 03:40'51" | | 36 | 09'30" | 03:50'21" | | 37 | 07'55" | 03:58'16" | | 38 | 10'03" | 04:08'19" | | 39 | 07'49" | 04:16'08" | | 40 | 07'37" | 04:23'45" | | 41 | 06'56" | 04:30'41" | | 42 | 07'12" | 04:37'53" | | 43 | 06'16" | 04:44'09" | | 43.2 | 18'46" | 04:47'59" |
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