|  全馬 | 04:27:30 | 06:20/km | 第6馬| 官方成績 | | 日期 | 2014-02-22 | | 成績 | 04:27:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
林益輝(東瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'43" (+02'04") | 00:59'22" (+01'10") | | 00:28'39" | | 00:29'17" (+00'38") | 00:58'12" | | 00:28'55" (+00'16") | | 00:30'28" (+01'49") | 01:02'58" (+04'46") | | 00:32'30" (+03'51") | | 00:35'31" (+06'52") | 01:07'20" (+09'08") | | 00:31'49" (+03'10") | |
日期: 2014-02-22 05:34 - 總爬升: 245 m - 地點: 關山親水公園 - 天氣: 涼後晴 - 卡路里: 2924 Cal - 溫度: 12°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+01'06") | 1014 / 1014 | | 2 | | 06'11" (+00'37") | 1008 / 2022 | | 3 | | 06'04" (+00'30") | 1015 / 3037 | | 4 | | 06'06" (+00'32") | 999 / 4037 | | 5 | | 05'37" (+00'03") | 1012 / 5049 |
| 6 | | 05'41" (+00'07") | 1018 / 6068 | | 7 | | 06'03" (+00'29") | 1012 / 7080 | | 8 | | 05'34" | 1012 / 8093 | | 9 | | 05'38" (+00'04") | 1008 / 9101 | | 10 | | 05'43" (+00'09") | 1012 / 10114 | | 11 | | 05'59" (+00'25") | 1011 / 11125 | | 12 | | 06'02" (+00'28") | 999 / 12125 | | 13 | | 05'50" (+00'16") | 1022 / 13147 | | 14 | | 05'48" (+00'14") | 1016 / 14163 | | 15 | | 05'35" (+00'01") | 1012 / 15175 | | 16 | | 05'48" (+00'14") | 1012 / 16187 | | 17 | | 05'44" (+00'10") | 1010 / 17198 | | 18 | | 05'46" (+00'12") | 1012 / 18210 | | 19 | | 05'42" (+00'08") | 1006 / 19217 | | 20 | | 05'48" (+00'14") | 1016 / 20233 | | 21 | | 06'13" (+00'39") | 1008 / 21242 | | 22 | | 05'40" (+00'06") | 1012 / 22255 | | 23 | | 05'50" (+00'16") | 1018 / 23273 | | 24 | | 05'51" (+00'17") | 1001 / 24275 | | 25 | | 07'08" (+01'34") | 1008 / 25283 | | 26 | | 06'30" (+00'56") | 1014 / 26298 | | 27 | | 06'16" (+00'42") | 1010 / 27308 | | 28 | | 05'57" (+00'23") | 1009 / 28318 | | 29 | | 07'11" (+01'37") | 1018 / 29337 | | 30 | | 06'31" (+00'57") | 1011 / 30348 | | 31 | | 06'59" (+01'25") | 1013 / 31362 | | 32 | | 07'45" (+02'11") | 1004 / 32366 | | 33 | | 06'58" (+01'24") | 1016 / 33383 | | 34 | | 06'39" (+01'05") | 1009 / 34392 | | 35 | | 06'56" (+01'22") | 1009 / 35401 | | 36 | | 06'17" (+00'43") | 1017 / 36419 | | 37 | | 06'02" (+00'28") | 1008 / 37427 | | 38 | | 06'26" (+00'52") | 1009 / 38437 | | 39 | | 06'48" (+01'14") | 1008 / 39446 | | 40 | | 06'16" (+00'42") | 1022 / 40469 | | 41 | | 06'14" (+00'40") | 1010 / 41479 | | 42 | | 06'30" (+00'56") | 925 / 42405 |
美麗的賽道!超讚的補給，沙士、可樂、運動飲料、紅茶、甘庶汁、還有鮮純的豆漿，水果、巧克力，忍不住每站都吃喝一下，雖是台東人這還是第一次繞完整個環鎮步道，自已一週兩馬已顯吃力，很配服一日兩馬及連日馬的跑友，有夠讚的，不過有跑有健康，大家加油。 賽前宣言: 高雄跑完再來跑這場!
賽後評分: 路線好，補給讚!
給 5 星  2月累積里程 : 203.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'11" | 00:12'52" | | 3 | 06'05" | 00:18'57" | | 4 | 06'07" | 00:25'04" | | 5 | 05'39" | 00:30'43" | | 6 | 05'41" | 00:36'24" | | 7 | 06'02" | 00:42'26" | | 8 | 05'34" | 00:48'00" | | 9 | 05'40" | 00:53'40" | | 10 | 05'42" | 00:59'22" | | 11 | 06'00" | 01:05'22" | | 12 | 06'00" | 01:11'22" | | 13 | 05'53" | 01:17'15" | | 14 | 05'55" | 01:23'10" | | 15 | 05'29" | 01:28'39" | | 16 | 05'47" | 01:34'26" | | 17 | 05'43" | 01:40'09" | | 18 | 05'49" | 01:45'58" | | 19 | 05'42" | 01:51'40" | | 20 | 05'54" | 01:57'34" | | 21 | 06'08" | 02:03'42" | | 22 | 05'44" | 02:09'26" | | 23 | 05'54" | 02:15'20" | | 24 | 05'34" | 02:20'54" | | 25 | 07'08" | 02:28'02" | | 26 | 06'38" | 02:34'40" | | 27 | 06'16" | 02:40'56" | | 28 | 06'06" | 02:47'02" | | 29 | 06'56" | 02:53'58" | | 30 | 06'34" | 03:00'32" | | 31 | 06'54" | 03:07'26" | | 32 | 07'10" | 03:14'36" | | 33 | 07'34" | 03:22'10" | | 34 | 06'42" | 03:28'52" | | 35 | 07'11" | 03:36'03" | | 36 | 05'59" | 03:42'02" | | 37 | 06'30" | 03:48'32" | | 38 | 05'59" | 03:54'31" | | 39 | 07'08" | 04:01'39" | | 40 | 06'13" | 04:07'52" | | 41 | 06'11" | 04:14'03" | | 42 | 06'23" | 04:20'26" | | 42.4 | 06'34" | 04:23'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
