12.5 km | 01:10:04 | 05:35/km日期: 2022-06-25 06:00 - 平均心率: 172 - 卡路里: 906 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96%
Pace: 05'36" / 05'41" / 05'36" / 05'21" / 05'32" / 05'30" / 05'27" / 05'48" / 05'56" / 08'50" / 05'48" / 05'26" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'15") | 1000 / 1000 |
2 | | 05'41" (+00'21") | 1000 / 2000 |
3 | | 05'36" (+00'16") | 1000 / 3000 |
4 | | 05'20" | 1000 / 4000 |
5 | | 05'31" (+00'11") | 1000 / 5000 |
6 | | 05'30" (+00'10") | 1000 / 6000 |
7 | | 05'27" (+00'07") | 1000 / 7000 |
8 | | 05'48" (+00'28") | 1000 / 8000 |
9 | | 05'56" (+00'36") | 1000 / 9000 |
10 | | 05'41" (+00'21") | 1000 / 10000 |
11 | | 05'48" (+00'28") | 1000 / 11000 |
12 | | 05'25" (+00'05") | 1000 / 12000 |
13 | | 05'06" | 524 / 12524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
6月累積里程 :
114.79 km DA DA DAM19C021201 27 累積 :
1675.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'41" | 00:11'17" |
3 | 05'36" | 00:16'53" |
4 | 05'21" | 00:22'14" |
5 | 05'32" | 00:27'46" |
6 | 05'30" | 00:33'16" |
7 | 05'27" | 00:38'43" |
8 | 05'48" | 00:44'31" |
9 | 05'56" | 00:50'27" |
10 | 08'50" | 00:59'17" |
11 | 05'48" | 01:05'05" |
12 | 05'26" | 01:10'31" |
12.5 | 05'06" | 01:13'12" |