10.0 km | 00:54:29 | 05:26/km日期: 2022-03-24 19:22 - 平均心率: 139 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 06'04" / 05'34" / 05'36" / 05'28" / 05'19" / 05'29" / 05'27" / 05'34" / 05'07" / 04'48" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'17") | 1000 / 1000 |
2 | | 05'33" (+00'46") | 1000 / 2000 |
3 | | 05'35" (+00'48") | 1000 / 3000 |
4 | | 05'27" (+00'40") | 1000 / 4000 |
5 | | 05'19" (+00'32") | 1000 / 5000 |
6 | | 05'29" (+00'42") | 1000 / 6000 |
7 | | 05'26" (+00'39") | 1000 / 7000 |
8 | | 05'34" (+00'47") | 1000 / 8000 |
9 | | 05'06" (+00'19") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 04'21" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
149.27 km Hoka One One Carbon X2 累積 :
1115.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'34" | 00:11'38" |
3 | 05'36" | 00:17'14" |
4 | 05'28" | 00:22'42" |
5 | 05'19" | 00:28'01" |
6 | 05'29" | 00:33'30" |
7 | 05'27" | 00:38'57" |
8 | 05'34" | 00:44'31" |
9 | 05'07" | 00:49'38" |
10 | 04'48" | 00:54'26" |
10.0 | 04'17" | 00:54'30" |