|  43.0 km | --:--:-- | --:-- | 第52馬| 官方成績 | | 日期 | 2015-05-16 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'59" (+04'11") | 01:06'59" (+08'28") | | 00:34'00" (+05'12") | | 00:29'43" (+00'55") | 00:58'31" | | 00:28'48" | | 00:41'22" (+12'34") | 01:19'55" (+21'24") | | 00:38'33" (+09'45") | | 00:40'01" (+11'13") | 01:27'20" (+28'49") | | 00:47'19" (+18'31") | |
日期: 2015-05-16 06:00 - 總爬升: 388 m - 平均心率: 71 - 卡路里: 3299 Cal - 溫度: 25°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'19") | 999 / 999 | | 2 | | 06'13" (+00'51") | 1005 / 2005 | | 3 | | 06'33" (+01'11") | 1001 / 3007 | | 4 | | 06'42" (+01'20") | 1011 / 4018 | | 5 | | 06'46" (+01'24") | 1000 / 5018 |
| 6 | | 08'04" (+02'42") | 1005 / 6024 | | 7 | | 05'22" | 1011 / 7035 | | 8 | | 06'52" (+01'30") | 1005 / 8041 | | 9 | | 06'02" (+00'40") | 1000 / 9041 | | 10 | | 08'08" (+02'46") | 1022 / 10064 | | 11 | | 06'33" (+01'11") | 1006 / 11071 | | 12 | | 05'49" (+00'27") | 999 / 12070 | | 13 | | 05'40" (+00'18") | 1000 / 13070 | | 14 | | 05'26" (+00'04") | 1001 / 14071 | | 15 | | 05'34" (+00'12") | 1009 / 15081 | | 16 | | 05'54" (+00'32") | 992 / 16073 | | 17 | | 05'40" (+00'18") | 1007 / 17080 | | 18 | | 05'40" (+00'18") | 1005 / 18085 | | 19 | | 05'44" (+00'22") | 1019 / 19105 | | 20 | | 05'47" (+00'25") | 1004 / 20109 | | 21 | | 08'29" (+03'07") | 1025 / 21135 | | 22 | | 07'06" (+01'44") | 1003 / 22138 | | 23 | | 08'33" (+03'11") | 1006 / 23145 | | 24 | | 07'24" (+02'02") | 1021 / 24167 | | 25 | | 09'44" (+04'22") | 1007 / 25174 | | 26 | | 06'32" (+01'10") | 1008 / 26183 | | 27 | | 06'23" (+01'01") | 1008 / 27191 | | 28 | | 06'36" (+01'14") | 1004 / 28195 | | 29 | | 08'44" (+03'22") | 1008 / 29203 | | 30 | | 10'15" (+04'53") | 999 / 30203 | | 31 | | 06'48" (+01'26") | 1005 / 31209 | | 32 | | 07'25" (+02'03") | 1004 / 32213 | | 33 | | 08'36" (+03'14") | 999 / 33213 | | 34 | | 08'11" (+02'49") | 1006 / 34220 | | 35 | | 10'47" (+05'25") | 1018 / 35238 | | 36 | | 08'06" (+02'44") | 1007 / 36246 | | 37 | | 08'37" (+03'15") | 1006 / 37253 | | 38 | | 09'05" (+03'43") | 1007 / 38260 | | 39 | | 11'06" (+05'44") | 1004 / 39264 | | 40 | | 08'24" (+03'02") | 1000 / 40264 | | 41 | | 06'52" (+01'30") | 1008 / 41273 | | 42 | | 08'04" (+02'42") | 1006 / 42280 | | 43 | | 09'13" (+03'51") | 1002 / 43282 | | 44 | | 08'30" (+03'08") | 998 / 44281 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 130.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'12" | 00:12'55" | | 3 | 06'34" | 00:19'29" | | 4 | 06'41" | 00:26'10" | | 5 | 06'49" | 00:32'59" | | 6 | 08'07" | 00:41'06" | | 7 | 05'22" | 00:46'28" | | 8 | 06'51" | 00:53'19" | | 9 | 06'03" | 00:59'22" | | 10 | 07'37" | 01:06'59" | | 11 | 07'08" | 01:14'07" | | 12 | 05'52" | 01:19'59" | | 13 | 05'39" | 01:25'38" | | 14 | 05'29" | 01:31'07" | | 15 | 05'35" | 01:36'42" | | 16 | 05'49" | 01:42'31" | | 17 | 05'46" | 01:48'17" | | 18 | 05'39" | 01:53'56" | | 19 | 05'40" | 01:59'36" | | 20 | 05'54" | 02:05'30" | | 21 | 08'35" | 02:14'05" | | 22 | 06'51" | 02:20'56" | | 23 | 08'45" | 02:29'41" | | 24 | 06'40" | 02:36'21" | | 25 | 10'31" | 02:46'52" | | 26 | 06'29" | 02:53'21" | | 27 | 06'11" | 02:59'32" | | 28 | 06'46" | 03:06'18" | | 29 | 08'55" | 03:15'13" | | 30 | 10'12" | 03:25'25" | | 31 | 06'25" | 03:31'50" | | 32 | 07'31" | 03:39'21" | | 33 | 07'52" | 03:47'13" | | 34 | 08'42" | 03:55'55" | | 35 | 09'31" | 04:05'26" | | 36 | 09'12" | 04:14'38" | | 37 | 08'45" | 04:23'23" | | 38 | 09'00" | 04:32'23" | | 39 | 10'15" | 04:42'38" | | 40 | 10'07" | 04:52'45" | | 41 | 06'45" | 04:59'30" | | 42 | 07'41" | 05:07'11" | | 43 | 08'32" | 05:15'43" | | 44 | 09'21" | 05:25'04" | | 44.4 | 15'55" | 05:31'10" |
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