21.1 km | 01:55:12 | 05:28/km日期: 2020-10-18 06:09 - 平均心率: 156 - 卡路里: 969 Cal - 平均步頻: 194
Pace: 05'39" / 05'35" / 05'36" / 05'33" / 05'34" / 05'32" / 05'34" / 05'29" / 05'30" / 05'33" / 05'31" / 05'30" / 05'25" / 05'22" / 05'21" / 05'23" / 05'26" / 05'13" / 05'23" / 05'23" / 05'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'26") | 1000 / 1000 |
2 | | 05'34" (+00'21") | 1000 / 2000 |
3 | | 05'35" (+00'22") | 1000 / 3000 |
4 | | 05'33" (+00'20") | 1000 / 4000 |
5 | | 05'34" (+00'21") | 1000 / 5000 |
6 | | 05'31" (+00'18") | 1000 / 6000 |
7 | | 05'34" (+00'21") | 1000 / 7000 |
8 | | 05'28" (+00'15") | 1000 / 8000 |
9 | | 05'30" (+00'17") | 1000 / 9000 |
10 | | 05'32" (+00'19") | 1000 / 10000 |
11 | | 05'31" (+00'18") | 1000 / 11000 |
12 | | 05'30" (+00'17") | 1000 / 12000 |
13 | | 05'25" (+00'12") | 1000 / 13000 |
14 | | 05'21" (+00'08") | 1000 / 14000 |
15 | | 05'21" (+00'08") | 1000 / 15000 |
16 | | 05'22" (+00'09") | 1000 / 16000 |
17 | | 05'26" (+00'13") | 1000 / 17000 |
18 | | 05'13" | 1000 / 18000 |
19 | | 05'22" (+00'09") | 1000 / 19000 |
20 | | 05'22" (+00'09") | 1000 / 20000 |
21 | | 05'20" (+00'07") | 1000 / 21000 |
22 | | 04'56" | 68 / 21068 |
21K @5”31”-5”39”
*前10K逆風挺辛苦,回程10-16K蠻順的,17-21K挺吃力*
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
232.67 km ASICS LADY TARTHERZEAL 5 累積 :
1687.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'35" | 00:11'14" |
3 | 05'36" | 00:16'50" |
4 | 05'33" | 00:22'23" |
5 | 05'34" | 00:27'57" |
6 | 05'32" | 00:33'29" |
7 | 05'34" | 00:39'03" |
8 | 05'29" | 00:44'32" |
9 | 05'30" | 00:50'02" |
10 | 05'33" | 00:55'35" |
11 | 05'31" | 01:01'06" |
12 | 05'30" | 01:06'36" |
13 | 05'25" | 01:12'01" |
14 | 05'22" | 01:17'23" |
15 | 05'21" | 01:22'44" |
16 | 05'23" | 01:28'07" |
17 | 05'26" | 01:33'33" |
18 | 05'13" | 01:38'46" |
19 | 05'23" | 01:44'09" |
20 | 05'23" | 01:49'32" |
21 | 05'20" | 01:54'52" |
21.1 | 05'06" | 01:55'13" |