15.0 km | 01:14:57 | 04:59/km日期: 2020-02-02 14:10 - 地點: HOME - 天氣: 晴天 - 平均心率: 143 - 卡路里: 980 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 54%
Pace: 05'46" / 05'11" / 15'06" / 06'00" / 04'46" / 04'51" / 04'58" / 04'55" / 04'49" / 04'47" / 04'55" / 04'46" / 04'38" / 04'49" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'29") | 1000 / 1000 |
| 2 | | 05'10" (+00'54") | 1000 / 2000 |
| 3 | | 05'24" (+01'08") | 1000 / 3000 |
| 4 | | 05'59" (+01'43") | 1000 / 4000 |
| 5 | | 04'46" (+00'30") | 1000 / 5000 |
| 6 | | 04'51" (+00'35") | 1000 / 6000 |
| 7 | | 04'57" (+00'41") | 1000 / 7000 |
| 8 | | 04'54" (+00'38") | 1000 / 8000 |
| 9 | | 04'49" (+00'33") | 1000 / 9000 |
| 10 | | 04'46" (+00'30") | 1000 / 10000 |
| 11 | | 04'54" (+00'38") | 1000 / 11000 |
| 12 | | 04'46" (+00'30") | 1000 / 12000 |
| 13 | | 04'37" (+00'21") | 1000 / 13000 |
| 14 | | 04'49" (+00'33") | 1000 / 14000 |
| 15 | | 04'16" | 1000 / 15000 |
| 16 | | 03'39" | 28 / 15028 |
難得下午溫度來到20度, 體感也是.
太陽很大跑起來很舒服也不會覺得冷.
可是今天跑一跑又想上廁所是哪招..
#RQ體能狀況：輕微疲勞
#RQ訓練指數 31.4, 即時跑力 48,9 (⬆️ 2.8)
#嘎米訓練狀況: 維持
#嘎米最大攝氧量: 55
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
300.50 km 
Skechers go run ride 7 累積 :
2822.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'11" | 00:10'57" |
| 3 | 15'06" | 00:26'03" |
| 4 | 06'00" | 00:32'03" |
| 5 | 04'46" | 00:36'49" |
| 6 | 04'51" | 00:41'40" |
| 7 | 04'58" | 00:46'38" |
| 8 | 04'55" | 00:51'33" |
| 9 | 04'49" | 00:56'22" |
| 10 | 04'47" | 01:01'09" |
| 11 | 04'55" | 01:06'04" |
| 12 | 04'46" | 01:10'50" |
| 13 | 04'38" | 01:15'28" |
| 14 | 04'49" | 01:20'17" |
| 15 | 04'16" | 01:24'33" |
| 15.0 | 04'04" | 01:24'40" |
29405.5 km | 
5561.0 km
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