10.1 km | 00:54:43 | 05:25/km日期: 2019-11-05 19:32 - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67%
Pace: 05'06" / 05'52" / 04'54" / 06'13" / 04'43" / 05'48" / 04'38" / 06'40" / 04'30" / 05'52" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'35") | 1000 / 1000 |
| 2 | | 05'52" (+01'22") | 1000 / 2000 |
| 3 | | 04'53" (+00'23") | 1000 / 3000 |
| 4 | | 06'13" (+01'43") | 1000 / 4000 |
| 5 | | 04'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+01'18") | 1000 / 6000 |
| 7 | | 04'37" (+00'07") | 1000 / 7000 |
| 8 | | 06'39" (+02'09") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 05'50" (+01'20") | 1000 / 10000 |
| 11 | | 05'55" (+01'25") | 79 / 10079 |
11月累積里程 : 20.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'52" | 00:10'58" |
| 3 | 04'54" | 00:15'52" |
| 4 | 06'13" | 00:22'05" |
| 5 | 04'43" | 00:26'48" |
| 6 | 05'48" | 00:32'36" |
| 7 | 04'38" | 00:37'14" |
| 8 | 06'40" | 00:43'54" |
| 9 | 04'30" | 00:48'24" |
| 10 | 05'52" | 00:54'16" |
| 10.1 | 05'38" | 00:54'43" |
8510.7 km | 
8732.9 km
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