20.0 km | 02:07:33 | 06:22/km日期: 2019-10-26 16:33 - 卡路里: 1585 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 52%
Pace: 06'08" / 06'00" / 06'00" / 06'02" / 06'12" / 06'04" / 06'09" / 05'54" / 06'14" / 06'04" / 05'53" / 06'03" / 06'23" / 06'14" / 06'18" / 06'27" / 07'46" / 06'43" / 07'54" / 07'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'14") | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'02" (+00'09") | 1000 / 12000 |
| 13 | | 06'23" (+00'30") | 1000 / 13000 |
| 14 | | 06'13" (+00'20") | 1000 / 14000 |
| 15 | | 06'17" (+00'24") | 1000 / 15000 |
| 16 | | 06'21" (+00'28") | 1000 / 16000 |
| 17 | | 07'52" (+01'59") | 1000 / 17000 |
| 18 | | 06'42" (+00'49") | 1000 / 18000 |
| 19 | | 07'54" (+02'01") | 1000 / 19000 |
| 20 | | 07'01" (+01'08") | 1000 / 20000 |
| 21 | | 06'33" (+00'40") | 10 / 20010 |
10月累積里程 : 121.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 06'02" | 00:24'10" |
| 5 | 06'12" | 00:30'22" |
| 6 | 06'04" | 00:36'26" |
| 7 | 06'09" | 00:42'35" |
| 8 | 05'54" | 00:48'29" |
| 9 | 06'14" | 00:54'43" |
| 10 | 06'04" | 01:00'47" |
| 11 | 05'53" | 01:06'40" |
| 12 | 06'03" | 01:12'43" |
| 13 | 06'23" | 01:19'06" |
| 14 | 06'14" | 01:25'20" |
| 15 | 06'18" | 01:31'38" |
| 16 | 06'27" | 01:38'05" |
| 17 | 07'46" | 01:45'51" |
| 18 | 06'43" | 01:52'34" |
| 19 | 07'54" | 02:00'28" |
| 20 | 07'02" | 02:07'30" |
| 20.0 | 06'05" | 02:07'34" |
8510.7 km | 
8732.9 km
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