18.0 km | 01:39:56 | 05:32/km日期: 2019-10-19 15:51 - 總爬升: 197 m - 卡路里: 1237 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 05'57" / 05'27" / 05'31" / 05'41" / 05'29" / 05'29" / 05'28" / 05'27" / 05'21" / 05'26" / 05'58" / 05'34" / 05'22" / 05'17" / 05'30" / 05'53" / 05'27" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'41") | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'25") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'57" (+00'41") | 1000 / 11000 |
| 12 | | 05'34" (+00'18") | 1000 / 12000 |
| 13 | | 05'21" (+00'05") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'30" (+00'14") | 1000 / 15000 |
| 16 | | 05'52" (+00'36") | 1000 / 16000 |
| 17 | | 05'27" (+00'11") | 1000 / 17000 |
| 18 | | 05'28" (+00'12") | 1000 / 18000 |
| 19 | | 04'46" | 34 / 18034 |
10月累積里程 : 206.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'27" | 00:11'24" |
| 3 | 05'31" | 00:16'55" |
| 4 | 05'41" | 00:22'36" |
| 5 | 05'29" | 00:28'05" |
| 6 | 05'29" | 00:33'34" |
| 7 | 05'28" | 00:39'02" |
| 8 | 05'27" | 00:44'29" |
| 9 | 05'21" | 00:49'50" |
| 10 | 05'26" | 00:55'16" |
| 11 | 05'58" | 01:01'14" |
| 12 | 05'34" | 01:06'48" |
| 13 | 05'22" | 01:12'10" |
| 14 | 05'17" | 01:17'27" |
| 15 | 05'30" | 01:22'57" |
| 16 | 05'53" | 01:28'50" |
| 17 | 05'27" | 01:34'17" |
| 18 | 05'29" | 01:39'46" |
| 18.0 | 04'48" | 01:39'56" |
24106.3 km | 
62.1 km
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