23.3 km | 02:36:00 | 06:41/km日期: 2018-10-21 05:39 - 平均心率: 130 - 卡路里: 867 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 07'13" / 06'47" / 06'07" / 06'10" / 06'27" / 06'23" / 10'35" / 05'44" / 06'02" / 05'30" / 05'51" / 07'26" / 06'28" / 06'30" / 06'43" / 06'03" / 05'48" / 08'35" / 06'09" / 06'03" / 06'03" / 05'56" / 07'31" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'41") | 1000 / 1000 |
| 2 | | 06'47" (+01'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 |
| 4 | | 06'10" (+00'39") | 1000 / 4000 |
| 5 | | 06'26" (+00'55") | 1000 / 5000 |
| 6 | | 06'23" (+00'52") | 1000 / 6000 |
| 7 | | 10'34" (+05'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 07'25" (+01'54") | 1000 / 12000 |
| 13 | | 06'28" (+00'57") | 1000 / 13000 |
| 14 | | 06'29" (+00'58") | 1000 / 14000 |
| 15 | | 06'43" (+01'12") | 1000 / 15000 |
| 16 | | 06'03" (+00'32") | 1000 / 16000 |
| 17 | | 05'47" (+00'16") | 1000 / 17000 |
| 18 | | 08'34" (+03'03") | 1000 / 18000 |
| 19 | | 06'08" (+00'37") | 1000 / 19000 |
| 20 | | 06'03" (+00'32") | 1000 / 20000 |
| 21 | | 06'02" (+00'31") | 1000 / 21000 |
| 22 | | 05'55" (+00'24") | 1000 / 22000 |
| 23 | | 07'31" (+02'00") | 1000 / 23000 |
| 24 | | 13'37" (+08'06") | 289 / 23289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 321.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'47" | 00:14'00" |
| 3 | 06'07" | 00:20'07" |
| 4 | 06'10" | 00:26'17" |
| 5 | 06'27" | 00:32'44" |
| 6 | 06'23" | 00:39'07" |
| 7 | 10'35" | 00:49'42" |
| 8 | 05'44" | 00:55'26" |
| 9 | 06'02" | 01:01'28" |
| 10 | 05'30" | 01:06'58" |
| 11 | 05'51" | 01:12'49" |
| 12 | 07'26" | 01:20'15" |
| 13 | 06'28" | 01:26'43" |
| 14 | 06'30" | 01:33'13" |
| 15 | 06'43" | 01:39'56" |
| 16 | 06'03" | 01:45'59" |
| 17 | 05'48" | 01:51'47" |
| 18 | 08'35" | 02:00'22" |
| 19 | 06'09" | 02:06'31" |
| 20 | 06'03" | 02:12'34" |
| 21 | 06'03" | 02:18'37" |
| 22 | 05'56" | 02:24'33" |
| 23 | 07'31" | 02:32'04" |
| 23.3 | 13'35" | 02:36'00" |
34577.3 km | 
0.0 km
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