14.7 km | 01:40:51 | 06:50/km日期: 2018-09-30 06:05 - 總爬升: 168 m - 天氣: 晴 - 平均心率: 142 - 卡路里: 915 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 07'25" / 06'13" / 08'25" / 06'26" / 05'50" / 06'48" / 09'41" / 08'19" / 07'35" / 06'00" / 05'55" / 05'53" / 06'23" / 06'11" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'35") | 1000 / 1000 |
| 2 | | 06'13" (+00'23") | 1000 / 2000 |
| 3 | | 08'24" (+02'34") | 1000 / 3000 |
| 4 | | 06'26" (+00'36") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'47" (+00'57") | 1000 / 6000 |
| 7 | | 09'41" (+03'51") | 1000 / 7000 |
| 8 | | 08'19" (+02'29") | 1000 / 8000 |
| 9 | | 07'34" (+01'44") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 1000 / 10000 |
| 11 | | 05'55" (+00'05") | 1000 / 11000 |
| 12 | | 05'52" (+00'02") | 1000 / 12000 |
| 13 | | 06'22" (+00'32") | 1000 / 13000 |
| 14 | | 06'10" (+00'20") | 1000 / 14000 |
| 15 | | 05'09" | 733 / 14733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
84.07 km 
Hoka One One Challenger ATR 4 累積 :
395.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'13" | 00:13'38" |
| 3 | 08'25" | 00:22'03" |
| 4 | 06'26" | 00:28'29" |
| 5 | 05'50" | 00:34'19" |
| 6 | 06'48" | 00:41'07" |
| 7 | 09'41" | 00:50'48" |
| 8 | 08'19" | 00:59'07" |
| 9 | 07'35" | 01:06'42" |
| 10 | 06'00" | 01:12'42" |
| 11 | 05'55" | 01:18'37" |
| 12 | 05'53" | 01:24'30" |
| 13 | 06'23" | 01:30'53" |
| 14 | 06'11" | 01:37'04" |
| 14.7 | 05'09" | 01:40'51" |
15121.1 km | 
1121.0 km
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