11.2 km | 01:20:54 | 07:14/km日期: 2018-09-02 22:07 - 平均心率: 148 - 卡路里: 850 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87%
Pace: 07'41" / 06'52" / 07'20" / 10'16" / 06'57" / 06'34" / 06'46" / 06'48" / 06'48" / 06'50" / 06'46" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'09") | 1000 / 1000 |
| 2 | | 06'53" (+00'19") | 1000 / 2000 |
| 3 | | 07'20" (+00'46") | 1000 / 3000 |
| 4 | | 10'16" (+03'42") | 1000 / 4000 |
| 5 | | 06'58" (+00'24") | 1000 / 5000 |
| 6 | | 06'34" | 1000 / 6000 |
| 7 | | 06'46" (+00'12") | 1000 / 7000 |
| 8 | | 06'48" (+00'14") | 1000 / 8000 |
| 9 | | 06'48" (+00'14") | 1000 / 9000 |
| 10 | | 06'49" (+00'15") | 1000 / 10000 |
| 11 | | 06'47" (+00'13") | 1000 / 11000 |
| 12 | | 06'43" (+00'09") | 178 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
181.84 km 
Mizuno Wave Sayonara (orange) 累積 :
1462.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'52" | 00:14'33" |
| 3 | 07'20" | 00:21'53" |
| 4 | 10'16" | 00:32'09" |
| 5 | 06'57" | 00:39'06" |
| 6 | 06'34" | 00:45'40" |
| 7 | 06'46" | 00:52'26" |
| 8 | 06'48" | 00:59'14" |
| 9 | 06'48" | 01:06'02" |
| 10 | 06'50" | 01:12'52" |
| 11 | 06'46" | 01:19'38" |
| 11.2 | 06'49" | 01:20'51" |
20628.0 km | 
25.3 km
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