10.2 km | 01:02:38 | 06:09/km日期: 2018-07-10 06:35 - 地點: HOME - 天氣: 熱 - 平均心率: 148 - 卡路里: 659 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'17" / 06'03" / 05'54" / 06'27" / 06'01" / 05'40" / 06'59" / 06'10" / 06'21" / 05'37" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'08") | 1000 / 1000 |
| 2 | | 06'15" (+01'06") | 593 / 1593 |
| 3 | | 05'56" (+00'47") | 1000 / 2593 |
| 4 | | 06'06" (+00'57") | 1000 / 3593 |
| 5 | | 06'24" (+01'15") | 1000 / 4593 |
| 6 | | 05'09" | 1000 / 5593 |
| 7 | | 06'55" (+01'46") | 1000 / 6593 |
| 8 | | 06'42" (+01'33") | 1000 / 7593 |
| 9 | | 05'50" (+00'41") | 469 / 8062 |
| 10 | | 06'05" (+00'56") | 1000 / 9062 |
| 11 | | 05'49" (+00'40") | 1000 / 10062 |
| 12 | | 06'44" (+01'35") | 106 / 10169 |
颱風快要來了, 早晨萬里無雲太陽超大, 好佳在氣溫較前幾天都低了些, 風吹起來也覺得涼涼的很舒服...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
202.40 km 
SKECHERS GO RUN ULTRA R 2 累積 :
1880.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 05'54" | 00:18'14" |
| 4 | 06'27" | 00:24'41" |
| 5 | 06'01" | 00:30'42" |
| 6 | 05'40" | 00:36'22" |
| 7 | 06'59" | 00:43'21" |
| 8 | 06'10" | 00:49'31" |
| 9 | 06'21" | 00:55'52" |
| 10 | 05'37" | 01:01'29" |
| 10.2 | 06'46" | 01:02'38" |
29405.5 km | 
5561.0 km
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