20.3 km | 02:12:06 | 06:30/km日期: 2012-10-10 06:05 - 地點: 虎尾馬拉松半馬路線 - 天氣: 好涼 後面有太陽 - 卡路里: 1516 Cal
Pace: 06'46" / 06'26" / 06'15" / 06'03" / 05'58" / 05'59" / 06'07" / 06'15" / 06'13" / 06'49" / 06'25" / 06'24" / 09'46" / 05'55" / 05'59" / 06'10" / 06'24" / 07'11" / 06'26" / 06'40" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'53") | 1006 / 1006 |
| 2 | | 06'24" (+00'32") | 1012 / 2019 |
| 3 | | 06'17" (+00'25") | 1001 / 3020 |
| 4 | | 06'01" (+00'09") | 983 / 4003 |
| 5 | | 05'57" (+00'05") | 1007 / 5011 |
| 6 | | 06'00" (+00'08") | 1002 / 6013 |
| 7 | | 06'07" (+00'15") | 996 / 7010 |
| 8 | | 06'14" (+00'22") | 993 / 8003 |
| 9 | | 06'12" (+00'20") | 1005 / 9009 |
| 10 | | 06'48" (+00'56") | 996 / 10006 |
| 11 | | 06'27" (+00'35") | 1001 / 11008 |
| 12 | | 06'21" (+00'29") | 1004 / 12013 |
| 13 | | 09'47" (+03'55") | 1013 / 13026 |
| 14 | | 05'52" | 1000 / 14026 |
| 15 | | 05'58" (+00'06") | 1000 / 15027 |
| 16 | | 06'09" (+00'17") | 1005 / 16033 |
| 17 | | 06'25" (+00'33") | 1006 / 17039 |
| 18 | | 07'09" (+01'17") | 1003 / 18043 |
| 19 | | 06'27" (+00'35") | 1003 / 19046 |
| 20 | | 06'39" (+00'47") | 1000 / 20047 |
我終於用自己的雙腳跑完20K了
還沒有用走路ㄉㄟ
真是太佩服我自己
感謝各位大哥 團長 今天一開始
都慢慢的陪我跑
到15K我還可以到在6分速左右
真好 下次在我會在進步的
10月累積里程 :
162.56 km 
MIZUNO WAVE Rider 15 累積 :
105.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'26" | 00:13'12" |
| 3 | 06'15" | 00:19'27" |
| 4 | 06'03" | 00:25'30" |
| 5 | 05'58" | 00:31'28" |
| 6 | 05'59" | 00:37'27" |
| 7 | 06'07" | 00:43'34" |
| 8 | 06'15" | 00:49'49" |
| 9 | 06'13" | 00:56'02" |
| 10 | 06'49" | 01:02'51" |
| 11 | 06'25" | 01:09'16" |
| 12 | 06'24" | 01:15'40" |
| 13 | 09'46" | 01:25'26" |
| 14 | 05'55" | 01:31'21" |
| 15 | 05'59" | 01:37'20" |
| 16 | 06'10" | 01:43'30" |
| 17 | 06'24" | 01:49'54" |
| 18 | 07'11" | 01:57'05" |
| 19 | 06'26" | 02:03'31" |
| 20 | 06'40" | 02:10'11" |
| 20.3 | 06'25" | 02:12'06" |
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