30.0 km | 03:06:25 | 06:12/km日期: 2017-12-28 08:17 - 地點: 竹南運動公園 - 天氣: 陰晴不定 - 卡路里: 1728 Cal - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 05'36" / 05'40" / 05'39" / 05'53" / 05'43" / 06'04" / 05'34" / 05'56" / 05'44" / 05'45" / 06'07" / 06'05" / 06'19" / 06'11" / 06'01" / 06'06" / 06'17" / 06'19" / 06'18" / 05'52" / 06'14" / 06'33" / 06'21" / 06'27" / 06'30" / 06'24" / 06'36" / 06'49" / 06'56" / 07'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1002 / 1002 |
| 2 | | 05'40" (+00'05") | 999 / 2001 |
| 3 | | 05'39" (+00'04") | 998 / 3000 |
| 4 | | 05'48" (+00'13") | 1013 / 4014 |
| 5 | | 05'47" (+00'12") | 1004 / 5018 |
| 6 | | 06'00" (+00'25") | 993 / 6012 |
| 7 | | 05'35" | 1009 / 7022 |
| 8 | | 05'54" (+00'19") | 1004 / 8027 |
| 9 | | 05'48" (+00'13") | 1007 / 9034 |
| 10 | | 05'40" (+00'05") | 992 / 10027 |
| 11 | | 06'08" (+00'33") | 1013 / 11040 |
| 12 | | 06'06" (+00'31") | 1004 / 12045 |
| 13 | | 06'16" (+00'41") | 999 / 13044 |
| 14 | | 06'12" (+00'37") | 999 / 14043 |
| 15 | | 05'59" (+00'24") | 1018 / 15061 |
| 16 | | 06'13" (+00'38") | 998 / 16060 |
| 17 | | 06'12" (+00'37") | 1007 / 17068 |
| 18 | | 06'19" (+00'44") | 993 / 18061 |
| 19 | | 06'16" (+00'41") | 1014 / 19076 |
| 20 | | 05'50" (+00'15") | 994 / 20070 |
| 21 | | 06'15" (+00'40") | 1012 / 21083 |
| 22 | | 06'35" (+01'00") | 1001 / 22084 |
| 23 | | 06'20" (+00'45") | 1001 / 23086 |
| 24 | | 06'27" (+00'52") | 1005 / 24091 |
| 25 | | 06'30" (+00'55") | 1005 / 25097 |
| 26 | | 06'21" (+00'46") | 1000 / 26098 |
| 27 | | 06'38" (+01'03") | 1009 / 27108 |
| 28 | | 06'49" (+01'14") | 991 / 28099 |
| 29 | | 06'58" (+01'23") | 1010 / 29110 |
| 30 | | 07'45" (+02'10") | 992 / 30103 |
12月累積里程 :
212.32 km 
ASICS Tartherzeal TS4 wide 累積 :
2583.7 kmAndroid - HTC HTC_U-3u 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'39" | 00:16'55" |
| 4 | 05'53" | 00:22'48" |
| 5 | 05'43" | 00:28'31" |
| 6 | 06'04" | 00:34'35" |
| 7 | 05'34" | 00:40'09" |
| 8 | 05'56" | 00:46'05" |
| 9 | 05'44" | 00:51'49" |
| 10 | 05'45" | 00:57'34" |
| 11 | 06'07" | 01:03'41" |
| 12 | 06'05" | 01:09'46" |
| 13 | 06'19" | 01:16'05" |
| 14 | 06'11" | 01:22'16" |
| 15 | 06'01" | 01:28'17" |
| 16 | 06'06" | 01:34'23" |
| 17 | 06'17" | 01:40'40" |
| 18 | 06'19" | 01:46'59" |
| 19 | 06'18" | 01:53'17" |
| 20 | 05'52" | 01:59'09" |
| 21 | 06'14" | 02:05'23" |
| 22 | 06'33" | 02:11'56" |
| 23 | 06'21" | 02:18'17" |
| 24 | 06'27" | 02:24'44" |
| 25 | 06'30" | 02:31'14" |
| 26 | 06'24" | 02:37'38" |
| 27 | 06'36" | 02:44'14" |
| 28 | 06'49" | 02:51'03" |
| 29 | 06'56" | 02:57'59" |
| 30 | 07'43" | 03:05'42" |
| 30.0 | 00'00" | 03:06'25" |
18158.3 km | 
586.0 km
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