21.0 km | 02:57:15 | 08:25/km日期: 2018-09-22 06:01 - 地點: 竹北 - 天氣: 🌞🌞🌞 - 平均心率: 143 - 卡路里: 1110 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 06'21" / 05'55" / 05'46" / 05'42" / 05'58" / 06'01" / 06'46" / 06'05" / 05'56" / 05'52" / 08'20" / 06'30" / 06'22" / 16'53" / 06'48" / 06'51" / 07'04" / 11'13" / 29'49" / 10'20" / 06'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 06'45" (+01'03") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 08'20" (+02'38") | 1000 / 11000 |
| 12 | | 06'30" (+00'48") | 1000 / 12000 |
| 13 | | 06'22" (+00'40") | 1000 / 13000 |
| 14 | | 16'52" (+11'10") | 1000 / 14000 |
| 15 | | 06'48" (+01'06") | 1000 / 15000 |
| 16 | | 06'50" (+01'08") | 1000 / 16000 |
| 17 | | 07'02" (+01'20") | 1000 / 17000 |
| 18 | | 11'13" (+05'31") | 1000 / 18000 |
| 19 | | 29'49" (+24'07") | 1000 / 19000 |
| 20 | | 10'19" (+04'37") | 1000 / 20000 |
| 21 | | 06'34" (+00'52") | 1000 / 21000 |
| 22 | | 08'52" (+03'10") | 17 / 21017 |
連續跑四天身體果然受不了，感謝楊董今天陪我在大太陽下LSD!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
135.66 km 
adidas energy boost 4 累積 :
563.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'55" | 00:12'16" |
| 3 | 05'46" | 00:18'02" |
| 4 | 05'42" | 00:23'44" |
| 5 | 05'58" | 00:29'42" |
| 6 | 06'01" | 00:35'43" |
| 7 | 06'46" | 00:42'29" |
| 8 | 06'05" | 00:48'34" |
| 9 | 05'56" | 00:54'30" |
| 10 | 05'52" | 01:00'22" |
| 11 | 08'20" | 01:08'42" |
| 12 | 06'30" | 01:15'12" |
| 13 | 06'22" | 01:21'34" |
| 14 | 16'53" | 01:38'27" |
| 15 | 06'48" | 01:45'15" |
| 16 | 06'51" | 01:52'06" |
| 17 | 07'04" | 01:59'10" |
| 18 | 11'13" | 02:10'23" |
| 19 | 29'49" | 02:40'12" |
| 20 | 10'20" | 02:50'32" |
| 21 | 06'34" | 02:57'06" |
| 21.0 | 09'37" | 02:57'16" |
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