13.2 km | 01:15:50 | 05:44/km日期: 2017-12-03 15:57 - 地點: 阿公店水庫 - 卡路里: 832 Cal - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'29" / 05'30" / 05'33" / 05'56" / 05'25" / 05'14" / 05'39" / 06'05" / 05'53" / 06'00" / 06'03" / 05'25" / 05'23" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'12") | 994 / 994 |
2 | | 05'30" (+00'16") | 1014 / 2008 |
3 | | 05'33" (+00'19") | 998 / 3006 |
4 | | 05'56" (+00'42") | 999 / 4006 |
5 | | 05'23" (+00'09") | 1005 / 5011 |
6 | | 05'14" | 998 / 6010 |
7 | | 05'40" (+00'26") | 1010 / 7020 |
8 | | 06'04" (+00'50") | 1000 / 8020 |
9 | | 05'52" (+00'38") | 1015 / 9036 |
10 | | 06'03" (+00'49") | 997 / 10033 |
11 | | 05'56" (+00'42") | 1010 / 11043 |
12 | | 05'25" (+00'11") | 1001 / 12045 |
13 | | 05'24" (+00'10") | 1008 / 13053 |
14 | | 05'22" (+00'08") | 188 / 13242 |
今日本想休跑讓腳舒緩一下.不過看完福岡馬大迫傑.川內優輝的比賽後突然間熱血了起來.不知不覺的穿起鞋子來出去熱血一下.哈哈!
12月累積里程 : 286.41 km
Android - asus ASUS_Z00AD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'30" | 00:11'59" |
3 | 05'33" | 00:17'32" |
4 | 05'56" | 00:23'28" |
5 | 05'25" | 00:28'53" |
6 | 05'14" | 00:34'07" |
7 | 05'39" | 00:39'46" |
8 | 06'05" | 00:45'51" |
9 | 05'53" | 00:51'44" |
10 | 06'00" | 00:57'44" |
11 | 06'03" | 01:03'47" |
12 | 05'25" | 01:09'12" |
13 | 05'23" | 01:14'35" |
13.2 | 05'57" | 01:15'50" |