34.7 km | 04:21:48 | 07:32/km日期: 2017-03-05 04:43 - 地點: 土城-淡水 - 平均心率: 125 - 卡路里: 1936 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 73%
Pace: 05'54" / 05'23" / 05'07" / 05'02" / 05'02" / 04'51" / 07'20" / 06'42" / 06'43" / 06'51" / 08'02" / 11'58" / 14'42" / 06'37" / 06'22" / 06'16" / 05'58" / 16'20" / 06'11" / 06'33" / 06'05" / 07'50" / 15'14" / 06'37" / 06'14" / 05'28" / 04'55" / 04'49" / 20'46" / 06'11" / 06'04" / 05'51" / 07'41" / 05'52" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'06") | 1000 / 1000 |
| 2 | | 05'22" (+00'34") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 07'19" (+02'31") | 1000 / 7000 |
| 8 | | 06'42" (+01'54") | 1000 / 8000 |
| 9 | | 06'42" (+01'54") | 1000 / 9000 |
| 10 | | 06'50" (+02'02") | 1000 / 10000 |
| 11 | | 08'01" (+03'13") | 1000 / 11000 |
| 12 | | 11'58" (+07'10") | 1000 / 12000 |
| 13 | | 14'42" (+09'54") | 1000 / 13000 |
| 14 | | 06'36" (+01'48") | 1000 / 14000 |
| 15 | | 06'22" (+01'34") | 1000 / 15000 |
| 16 | | 06'15" (+01'27") | 1000 / 16000 |
| 17 | | 05'58" (+01'10") | 1000 / 17000 |
| 18 | | 16'19" (+11'31") | 1000 / 18000 |
| 19 | | 06'11" (+01'23") | 1000 / 19000 |
| 20 | | 06'32" (+01'44") | 1000 / 20000 |
| 21 | | 06'05" (+01'17") | 1000 / 21000 |
| 22 | | 07'49" (+03'01") | 1000 / 22000 |
| 23 | | 15'14" (+10'26") | 1000 / 23000 |
| 24 | | 06'37" (+01'49") | 1000 / 24000 |
| 25 | | 06'13" (+01'25") | 1000 / 25000 |
| 26 | | 05'28" (+00'40") | 1000 / 26000 |
| 27 | | 04'54" (+00'06") | 1000 / 27000 |
| 28 | | 04'48" | 1000 / 28000 |
| 29 | | 20'45" (+15'57") | 1000 / 29000 |
| 30 | | 06'11" (+01'23") | 1000 / 30000 |
| 31 | | 06'03" (+01'15") | 1000 / 31000 |
| 32 | | 05'50" (+01'02") | 1000 / 32000 |
| 33 | | 05'52" (+01'04") | 731 / 32731 |
| 34 | | 07'38" (+02'50") | 1000 / 33731 |
| 35 | | 06'05" (+01'17") | 968 / 34699 |
XD 居然有點睡過頭
害自己一早 沒熱身
就用均速5:15左右衝6K =.=
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
315.69 km 
ASICE GEL-NIMBUS 17 T557N 累積 :
994.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'23" | 00:11'17" |
| 3 | 05'07" | 00:16'24" |
| 4 | 05'02" | 00:21'26" |
| 5 | 05'02" | 00:26'28" |
| 6 | 04'51" | 00:31'19" |
| 7 | 07'20" | 00:38'39" |
| 8 | 06'42" | 00:45'21" |
| 9 | 06'43" | 00:52'04" |
| 10 | 06'51" | 00:58'55" |
| 11 | 08'02" | 01:06'57" |
| 12 | 11'58" | 01:18'55" |
| 13 | 14'42" | 01:33'37" |
| 14 | 06'37" | 01:40'14" |
| 15 | 06'22" | 01:46'36" |
| 16 | 06'16" | 01:52'52" |
| 17 | 05'58" | 01:58'50" |
| 18 | 16'20" | 02:15'10" |
| 19 | 06'11" | 02:21'21" |
| 20 | 06'33" | 02:27'54" |
| 21 | 06'05" | 02:33'59" |
| 22 | 07'50" | 02:41'49" |
| 23 | 15'14" | 02:57'03" |
| 24 | 06'37" | 03:03'40" |
| 25 | 06'14" | 03:09'54" |
| 26 | 05'28" | 03:15'22" |
| 27 | 04'55" | 03:20'17" |
| 28 | 04'49" | 03:25'06" |
| 29 | 20'46" | 03:45'52" |
| 30 | 06'11" | 03:52'03" |
| 31 | 06'04" | 03:58'07" |
| 32 | 05'51" | 04:03'58" |
| 33 | 07'41" | 04:11'39" |
| 34 | 05'52" | 04:17'31" |
| 34.7 | 06'07" | 04:21'48" |
留言 
展開計圈分析
