|  80.0 km | 10:49:17 | 08:06/km | 第3馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 10:49:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'59" (+04'42") | 01:05'44" (+11'11") | | 00:34'45" (+08'28") | | 00:40'33" (+14'16") | 01:22'51" (+28'18") | | 00:42'18" (+16'01") | | 00:26'17" | 00:54'33" | | 00:28'16" (+01'59") | | 00:45'39" (+19'22") | 01:54'30" (+59'57") | | 01:08'51" (+42'34") | | 00:33'15" (+06'58") | 01:13'20" (+18'47") | | 00:40'05" (+13'48") | | 00:54'36" (+28'19") | 01:54'40" (+00'07") | | 01:00'04" (+33'47") | | 00:35'53" (+09'36") | 01:12'43" (+18'10") | | 00:36'50" (+10'33") | |
日期: 2017-01-08 05:00 - 總爬升: 2906 m - 地點: 尖石鄉 - 天氣: 晴 - 卡路里: 4092 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'41") | 1000 / 1000 | | 2 | | 05'55" (+01'04") | 1000 / 2000 | | 3 | | 06'07" (+01'16") | 1000 / 3000 | | 4 | | 05'48" (+00'57") | 1000 / 4000 | | 5 | | 06'35" (+01'44") | 1000 / 5000 |
| 6 | | 06'43" (+01'52") | 1000 / 6000 | | 7 | | 06'16" (+01'25") | 1000 / 7000 | | 8 | | 06'15" (+01'24") | 1000 / 8000 | | 9 | | 08'11" (+03'20") | 1000 / 9000 | | 10 | | 07'17" (+02'26") | 1000 / 10000 | | 11 | | 07'18" (+02'27") | 1000 / 11000 | | 12 | | 07'25" (+02'34") | 1000 / 12000 | | 13 | | 08'34" (+03'43") | 1000 / 13000 | | 14 | | 08'46" (+03'55") | 1000 / 14000 | | 15 | | 08'27" (+03'36") | 1000 / 15000 | | 16 | | 07'51" (+03'00") | 1000 / 16000 | | 17 | | 09'28" (+04'37") | 1000 / 17000 | | 18 | | 08'05" (+03'14") | 1000 / 18000 | | 19 | | 07'15" (+02'24") | 1000 / 19000 | | 20 | | 09'38" (+04'47") | 1000 / 20000 | | 21 | | 05'17" (+00'26") | 1000 / 21000 | | 22 | | 05'01" (+00'10") | 1000 / 22000 | | 23 | | 05'31" (+00'40") | 1000 / 23000 | | 24 | | 05'05" (+00'14") | 1000 / 24000 | | 25 | | 05'20" (+00'29") | 1000 / 25000 | | 26 | | 04'51" | 1000 / 26000 | | 27 | | 06'11" (+01'20") | 1000 / 27000 | | 28 | | 05'59" (+01'08") | 1000 / 28000 | | 29 | | 05'25" (+00'34") | 1000 / 29000 | | 30 | | 05'48" (+00'57") | 1000 / 30000 | | 31 | | 05'08" (+00'17") | 1000 / 31000 | | 32 | | 08'57" (+04'06") | 1000 / 32000 | | 33 | | 09'58" (+05'07") | 1000 / 33000 | | 34 | | 10'52" (+06'01") | 1000 / 34000 | | 35 | | 10'42" (+05'51") | 1000 / 35000 | | 36 | | 11'53" (+07'02") | 1000 / 36000 | | 37 | | 10'48" (+05'57") | 1000 / 37000 | | 38 | | 09'24" (+04'33") | 1000 / 38000 | | 39 | | 12'32" (+07'41") | 1000 / 39000 | | 40 | | 24'11" (+19'20") | 1000 / 40000 | | 41 | | 06'10" (+01'19") | 1000 / 41000 | | 42 | | 05'47" (+00'56") | 1000 / 42000 | | 43 | | 07'10" (+02'19") | 1000 / 43000 | | 44 | | 05'22" (+00'31") | 1000 / 44000 | | 45 | | 08'44" (+03'53") | 1000 / 45000 | | 46 | | 06'04" (+01'13") | 1000 / 46000 | | 47 | | 05'50" (+00'59") | 1000 / 47000 | | 48 | | 05'47" (+00'56") | 1000 / 48000 | | 49 | | 13'40" (+08'49") | 1000 / 49000 | | 50 | | 08'42" (+03'51") | 1000 / 50000 | | 51 | | 08'30" (+03'39") | 1000 / 51000 | | 52 | | 10'08" (+05'17") | 1000 / 52000 | | 53 | | 13'23" (+08'32") | 1000 / 53000 | | 54 | | 10'56" (+06'05") | 1000 / 54000 | | 55 | | 11'38" (+06'47") | 1000 / 55000 | | 56 | | 08'30" (+03'39") | 1000 / 56000 | | 57 | | 16'03" (+11'12") | 1000 / 57000 | | 58 | | 12'35" (+07'44") | 1000 / 58000 | | 59 | | 13'57" (+09'06") | 1000 / 59000 | | 60 | | 08'57" (+04'06") | 1000 / 60000 | | 61 | | 06'04" (+01'13") | 1000 / 61000 | | 62 | | 09'21" (+04'30") | 1000 / 62000 | | 63 | | 06'37" (+01'46") | 1000 / 63000 | | 64 | | 06'37" (+01'46") | 1000 / 64000 | | 65 | | 07'11" (+02'20") | 1000 / 65000 | | 66 | | 05'50" (+00'59") | 1000 / 66000 | | 67 | | 06'19" (+01'28") | 1000 / 67000 | | 68 | | 10'05" (+05'14") | 1000 / 68000 | | 69 | | 07'25" (+02'34") | 1000 / 69000 | | 70 | | 07'08" (+02'17") | 1000 / 70000 | | 71 | | 06'36" (+01'45") | 1000 / 71000 | | 72 | | 10'37" (+05'46") | 30 / 71030 |
GPS手錶沒電了，手動補足
沒啥練，能完賽...僥倖。 1月累積里程 : 132.78 km  Y拖三 黑 40 累積 : 260.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'55" | 00:12'28" | | 3 | 06'07" | 00:18'35" | | 4 | 05'48" | 00:24'23" | | 5 | 06'36" | 00:30'59" | | 6 | 06'44" | 00:37'43" | | 7 | 06'17" | 00:44'00" | | 8 | 06'15" | 00:50'15" | | 9 | 08'12" | 00:58'27" | | 10 | 07'17" | 01:05'44" | | 11 | 07'19" | 01:13'03" | | 12 | 07'26" | 01:20'29" | | 13 | 08'34" | 01:29'03" | | 14 | 08'47" | 01:37'50" | | 15 | 08'27" | 01:46'17" | | 16 | 07'51" | 01:54'08" | | 17 | 09'29" | 02:03'37" | | 18 | 08'05" | 02:11'42" | | 19 | 07'15" | 02:18'57" | | 20 | 09'38" | 02:28'35" | | 21 | 05'18" | 02:33'53" | | 22 | 05'01" | 02:38'54" | | 23 | 05'32" | 02:44'26" | | 24 | 05'05" | 02:49'31" | | 25 | 05'21" | 02:54'52" | | 26 | 04'51" | 02:59'43" | | 27 | 06'11" | 03:05'54" | | 28 | 06'00" | 03:11'54" | | 29 | 05'25" | 03:17'19" | | 30 | 05'49" | 03:23'08" | | 31 | 05'08" | 03:28'16" | | 32 | 08'58" | 03:37'14" | | 33 | 09'59" | 03:47'13" | | 34 | 10'52" | 03:58'05" | | 35 | 10'42" | 04:08'47" | | 36 | 11'54" | 04:20'41" | | 37 | 10'49" | 04:31'30" | | 38 | 09'25" | 04:40'55" | | 39 | 12'33" | 04:53'28" | | 40 | 24'10" | 05:17'38" | | 41 | 06'11" | 05:23'49" | | 42 | 05'47" | 05:29'36" | | 43 | 07'10" | 05:36'46" | | 44 | 05'22" | 05:42'08" | | 45 | 08'45" | 05:50'53" | | 46 | 06'05" | 05:56'58" | | 47 | 05'50" | 06:02'48" | | 48 | 06'03" | 06:08'51" | | 49 | 13'25" | 06:22'16" | | 50 | 08'42" | 06:30'58" | | 51 | 08'31" | 06:39'29" | | 52 | 10'08" | 06:49'37" | | 53 | 13'23" | 07:03'00" | | 54 | 10'56" | 07:13'56" | | 55 | 11'38" | 07:25'34" | | 56 | 08'31" | 07:34'05" | | 57 | 16'03" | 07:50'08" | | 58 | 12'36" | 08:02'44" | | 59 | 13'58" | 08:16'42" | | 60 | 08'56" | 08:25'38" | | 61 | 06'05" | 08:31'43" | | 62 | 09'21" | 08:41'04" | | 63 | 06'38" | 08:47'42" | | 64 | 06'38" | 08:54'20" | | 65 | 07'11" | 09:01'31" | | 66 | 05'51" | 09:07'22" | | 67 | 06'20" | 09:13'42" | | 68 | 10'05" | 09:23'47" | | 69 | 07'26" | 09:31'13" | | 70 | 07'08" | 09:38'21" | | 71 | 06'37" | 09:44'58" | | 71.0 | 10'30" | 09:45'17" |
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