10.6 km | 01:15:46 | 07:07/km日期: 2017-01-03 18:40 - 總爬升: 240 m - 卡路里: 764 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 08'08" / 07'34" / 06'15" / 06'04" / 07'07" / 06'50" / 06'56" / 07'41" / 09'39" / 05'45" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'23") | 1000 / 1000 |
| 2 | | 07'34" (+01'50") | 1000 / 2000 |
| 3 | | 06'14" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 07'06" (+01'22") | 1000 / 5000 |
| 6 | | 06'50" (+01'06") | 1000 / 6000 |
| 7 | | 06'55" (+01'11") | 1000 / 7000 |
| 8 | | 07'41" (+01'57") | 1000 / 8000 |
| 9 | | 09'39" (+03'55") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'52" (+00'08") | 647 / 10647 |
1月累積里程 : 97.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'34" | 00:15'42" |
| 3 | 06'15" | 00:21'57" |
| 4 | 06'04" | 00:28'01" |
| 5 | 07'07" | 00:35'08" |
| 6 | 06'50" | 00:41'58" |
| 7 | 06'56" | 00:48'54" |
| 8 | 07'41" | 00:56'35" |
| 9 | 09'39" | 01:06'14" |
| 10 | 05'45" | 01:11'59" |
| 10.6 | 05'52" | 01:15'47" |
8510.7 km | 
8732.9 km
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