10.0 km | 00:52:49 | 05:15/km日期: 2016-12-25 20:31 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79%
Pace: 05'19" / 04'46" / 04'50" / 04'49" / 04'46" / 05'16" / 05'54" / 05'47" / 05'48" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'33") | 1000 / 1000 |
| 2 | | 04'46" (+00'01") | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 1000 / 3000 |
| 4 | | 04'49" (+00'04") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'16" (+00'31") | 1000 / 6000 |
| 7 | | 05'53" (+01'08") | 1000 / 7000 |
| 8 | | 05'47" (+01'02") | 1000 / 8000 |
| 9 | | 05'47" (+01'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'37") | 1000 / 10000 |
| 11 | | 06'26" (+01'41") | 30 / 10030 |
12月累積里程 : 85.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'46" | 00:10'05" |
| 3 | 04'50" | 00:14'55" |
| 4 | 04'49" | 00:19'44" |
| 5 | 04'46" | 00:24'30" |
| 6 | 05'16" | 00:29'46" |
| 7 | 05'54" | 00:35'40" |
| 8 | 05'47" | 00:41'27" |
| 9 | 05'48" | 00:47'15" |
| 10 | 05'28" | 00:52'43" |
| 10.0 | 03'19" | 00:52'49" |
8510.7 km | 
8732.9 km
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