21.0 km | 02:33:28 | 07:18/km日期: 2025-02-28 05:33 - 總爬升: 306 m - 平均心率: 116 - 卡路里: 1348 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 88.6
Pace: 06'57" / 07'28" / 07'16" / 06'51" / 06'16" / 06'52" / 08'43" / 07'05" / 07'02" / 08'08" / 09'27" / 09'52" / 08'43" / 06'41" / 06'59" / 11'52" / 07'24" / 07'16" / 07'19" / 08'16" / 12'35" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'42") | 1000 / 1000 |
| 2 | | 07'28" (+01'13") | 1000 / 2000 |
| 3 | | 07'16" (+01'01") | 1000 / 3000 |
| 4 | | 06'50" (+00'35") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'52" (+00'37") | 1000 / 6000 |
| 7 | | 07'13" (+00'58") | 1000 / 7000 |
| 8 | | 07'04" (+00'49") | 1000 / 8000 |
| 9 | | 07'01" (+00'46") | 1000 / 9000 |
| 10 | | 08'07" (+01'52") | 1000 / 10000 |
| 11 | | 08'28" (+02'13") | 1000 / 11000 |
| 12 | | 08'16" (+02'01") | 1000 / 12000 |
| 13 | | 07'29" (+01'14") | 1000 / 13000 |
| 14 | | 06'41" (+00'26") | 1000 / 14000 |
| 15 | | 06'58" (+00'43") | 1000 / 15000 |
| 16 | | 06'59" (+00'44") | 1000 / 16000 |
| 17 | | 07'23" (+01'08") | 1000 / 17000 |
| 18 | | 07'06" (+00'51") | 1000 / 18000 |
| 19 | | 07'19" (+01'04") | 1000 / 19000 |
| 20 | | 07'42" (+01'27") | 1000 / 20000 |
| 21 | | 07'50" (+01'35") | 1000 / 21000 |
| 22 | | 07'16" (+01'01") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 160.48 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'28" | 00:14'25" |
| 3 | 07'16" | 00:21'41" |
| 4 | 06'51" | 00:28'32" |
| 5 | 06'16" | 00:34'48" |
| 6 | 06'52" | 00:41'40" |
| 7 | 08'43" | 00:50'23" |
| 8 | 07'05" | 00:57'28" |
| 9 | 07'02" | 01:04'30" |
| 10 | 08'08" | 01:12'38" |
| 11 | 09'27" | 01:22'05" |
| 12 | 09'52" | 01:31'57" |
| 13 | 08'43" | 01:40'40" |
| 14 | 06'41" | 01:47'21" |
| 15 | 06'59" | 01:54'20" |
| 16 | 11'52" | 02:06'12" |
| 17 | 07'24" | 02:13'36" |
| 18 | 07'16" | 02:20'52" |
| 19 | 07'19" | 02:28'11" |
| 20 | 08'16" | 02:36'27" |
| 21 | 12'35" | 02:49'02" |
| 21.0 | 07'18" | 02:49'07" |
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