10.1 km | 00:53:52 | 05:20/km日期: 2024-12-23 16:52 - 平均心率: 138 - 卡路里: 577 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 85
Pace: 05'25" / 05'35" / 05'31" / 05'22" / 05'24" / 05'22" / 05'17" / 05'11" / 05'18" / 05'06" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'30") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'45" | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 277.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'22" | 00:21'53" |
| 5 | 05'24" | 00:27'17" |
| 6 | 05'22" | 00:32'39" |
| 7 | 05'17" | 00:37'56" |
| 8 | 05'11" | 00:43'07" |
| 9 | 05'18" | 00:48'25" |
| 10 | 05'06" | 00:53'31" |
| 10.1 | 04'47" | 00:53'52" |
24524.4 km | 
62.1 km
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