10.0 km | 01:00:40 | 06:02/km日期: 2024-12-02 16:49 - 平均心率: 126 - 卡路里: 530 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 68.8
Pace: 06'16" / 06'14" / 06'07" / 05'57" / 05'57" / 06'11" / 06'00" / 06'03" / 05'56" / 05'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'29") | 1000 / 1000 |
| 2 | | 06'13" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'20") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 06'02" (+00'15") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 277.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'07" | 00:18'37" |
| 4 | 05'57" | 00:24'34" |
| 5 | 05'57" | 00:30'31" |
| 6 | 06'11" | 00:36'42" |
| 7 | 06'00" | 00:42'42" |
| 8 | 06'03" | 00:48'45" |
| 9 | 05'56" | 00:54'41" |
| 10 | 05'47" | 01:00'28" |
| 10.0 | 05'46" | 01:00'40" |
24524.4 km | 
62.1 km
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