15.1 km | 01:53:44 | 07:33/km日期: 2024-06-08 15:25 - 總爬升: 397 m - 平均心率: 148 - 卡路里: 1183 Cal - 平均步頻: 158
Pace: 08'47" / 07'38" / 07'56" / 08'52" / 07'33" / 08'16" / 06'41" / 08'38" / 09'17" / 06'11" / 07'40" / 06'53" / 07'29" / 05'57" / 05'42" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'06") | 1000 / 1000 |
| 2 | | 07'34" (+01'53") | 1000 / 2000 |
| 3 | | 07'55" (+02'14") | 1000 / 3000 |
| 4 | | 08'51" (+03'10") | 1000 / 4000 |
| 5 | | 07'32" (+01'51") | 1000 / 5000 |
| 6 | | 08'15" (+02'34") | 1000 / 6000 |
| 7 | | 06'41" (+01'00") | 1000 / 7000 |
| 8 | | 06'22" (+00'41") | 54 / 7054 |
| 9 | | 08'51" (+03'10") | 1000 / 8054 |
| 10 | | 09'00" (+03'19") | 1000 / 9054 |
| 11 | | 06'12" (+00'31") | 1000 / 10054 |
| 12 | | 07'36" (+01'55") | 1000 / 11054 |
| 13 | | 07'22" (+01'41") | 1000 / 12054 |
| 14 | | 06'58" (+01'17") | 1000 / 13054 |
| 15 | | 05'59" (+00'18") | 1000 / 14054 |
| 16 | | 05'41" | 1000 / 15054 |
| 17 | | 07'43" (+02'02") | 4 / 15059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 135.10 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'38" | 00:16'25" |
| 3 | 07'56" | 00:24'21" |
| 4 | 08'52" | 00:33'13" |
| 5 | 07'33" | 00:40'46" |
| 6 | 08'16" | 00:49'02" |
| 7 | 06'41" | 00:55'43" |
| 8 | 08'38" | 01:04'21" |
| 9 | 09'17" | 01:13'38" |
| 10 | 06'11" | 01:19'49" |
| 11 | 07'40" | 01:27'29" |
| 12 | 06'53" | 01:34'22" |
| 13 | 07'29" | 01:41'51" |
| 14 | 05'57" | 01:47'48" |
| 15 | 05'42" | 01:53'30" |
| 15.1 | 05'17" | 01:53'49" |
20178.5 km | 
6158.5 km
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