|  60.0 km | 15:20:27 | 15:20/km | 第146馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 15:20:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 15:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'25" | 01:27'32" | | 00:53'07" (+18'42") | | 01:16'59" (+42'34") | 03:31'21" (+03'49") | | 02:14'22" (+39'57") | | 01:40'09" (+05'44") | 02:19'37" (+52'05") | | 00:39'28" (+05'03") | | 00:48'58" (+14'33") | 01:53'01" (+25'29") | | 01:04'03" (+29'38") | | 01:24'33" (+50'08") | 03:32'38" (+05'06") | | 02:08'05" (+33'40") | | 01:12'14" (+37'49") | 01:51'11" (+23'39") | | 00:38'57" (+04'32") | |
日期: 2023-02-11 06:01 - 總爬升: 2918 m - 平均心率: 132 - 卡路里: 6392 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+00'19") | 1000 / 1000 | | 2 | | 06'17" | 1000 / 2000 | | 3 | | 07'06" (+00'49") | 1000 / 3000 | | 4 | | 08'10" (+01'53") | 1000 / 4000 | | 5 | | 08'05" (+01'48") | 1000 / 5000 |
| 6 | | 07'30" (+01'13") | 1000 / 6000 | | 7 | | 09'44" (+03'27") | 1000 / 7000 | | 8 | | 14'04" (+07'47") | 1000 / 8000 | | 9 | | 10'52" (+04'35") | 1000 / 9000 | | 10 | | 10'54" (+04'37") | 1000 / 10000 | | 11 | | 12'20" (+06'03") | 1000 / 11000 | | 12 | | 12'11" (+05'54") | 1000 / 12000 | | 13 | | 19'40" (+13'23") | 1000 / 13000 | | 14 | | 21'19" (+15'02") | 1000 / 14000 | | 15 | | 11'26" (+05'09") | 1000 / 15000 | | 16 | | 25'21" (+19'04") | 1000 / 16000 | | 17 | | 24'43" (+18'26") | 1000 / 17000 | | 18 | | 34'21" (+28'04") | 1000 / 18000 | | 19 | | 21'34" (+15'17") | 1000 / 19000 | | 20 | | 28'20" (+22'03") | 1000 / 20000 | | 21 | | 24'39" (+18'22") | 1000 / 21000 | | 22 | | 31'51" (+25'34") | 1000 / 22000 | | 23 | | 14'00" (+07'43") | 1000 / 23000 | | 24 | | 09'18" (+03'01") | 1000 / 24000 | | 25 | | 20'18" (+14'01") | 1000 / 25000 | | 26 | | 08'21" (+02'04") | 1000 / 26000 | | 27 | | 07'20" (+01'03") | 1000 / 27000 | | 28 | | 06'40" (+00'23") | 1000 / 28000 | | 29 | | 07'59" (+01'42") | 1000 / 29000 | | 30 | | 09'06" (+02'49") | 1000 / 30000 | | 31 | | 07'11" (+00'54") | 1000 / 31000 | | 32 | | 08'00" (+01'43") | 1000 / 32000 | | 33 | | 07'36" (+01'19") | 1000 / 33000 | | 34 | | 15'51" (+09'34") | 1000 / 34000 | | 35 | | 10'17" (+04'00") | 1000 / 35000 | | 36 | | 12'21" (+06'04") | 1000 / 36000 | | 37 | | 14'47" (+08'30") | 1000 / 37000 | | 38 | | 15'03" (+08'46") | 1000 / 38000 | | 39 | | 10'47" (+04'30") | 1000 / 39000 | | 40 | | 11'02" (+04'45") | 1000 / 40000 | | 41 | | 14'27" (+08'10") | 1000 / 41000 | | 42 | | 13'57" (+07'40") | 1000 / 42000 | | 43 | | 14'52" (+08'35") | 1000 / 43000 | | 44 | | 13'37" (+07'20") | 1000 / 44000 | | 45 | | 27'38" (+21'21") | 1000 / 45000 | | 46 | | 19'20" (+13'03") | 1000 / 46000 | | 47 | | 41'43" (+35'26") | 1000 / 47000 | | 48 | | 18'30" (+12'13") | 1000 / 48000 | | 49 | | 24'29" (+18'12") | 1000 / 49000 | | 50 | | 24'00" (+17'43") | 1000 / 50000 | | 51 | | 22'09" (+15'52") | 1000 / 51000 | | 52 | | 11'41" (+05'24") | 1000 / 52000 | | 53 | | 09'50" (+03'33") | 1000 / 53000 | | 54 | | 20'54" (+14'37") | 1000 / 54000 | | 55 | | 07'38" (+01'21") | 1000 / 55000 | | 56 | | 07'31" (+01'14") | 1000 / 56000 | | 57 | | 07'58" (+01'41") | 1000 / 57000 | | 58 | | 09'28" (+03'11") | 1000 / 58000 | | 59 | | 07'08" (+00'51") | 1000 / 59000 | | 60 | | 06'49" (+00'32") | 1000 / 60000 | | 61 | | 08'25" (+02'08") | 1000 / 61000 | | 62 | | 07'15" (+00'58") | 1000 / 62000 | | 63 | | 09'22" (+03'05") | 1000 / 63000 | | 64 | | 08'16" (+01'59") | 1000 / 64000 | | 65 | | 08'41" (+02'24") | 1000 / 65000 |
賽後評分: 讚! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
2月累積里程 : 200.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 06'17" | 00:11'03" | | 3 | 07'07" | 00:18'10" | | 4 | 08'10" | 00:26'20" | | 5 | 08'05" | 00:34'25" | | 6 | 07'31" | 00:41'56" | | 7 | 09'44" | 00:51'40" | | 8 | 14'05" | 01:05'45" | | 9 | 10'52" | 01:16'37" | | 10 | 10'55" | 01:27'32" | | 11 | 12'21" | 01:39'53" | | 12 | 12'11" | 01:52'04" | | 13 | 19'40" | 02:11'44" | | 14 | 21'20" | 02:33'04" | | 15 | 11'27" | 02:44'31" | | 16 | 25'22" | 03:09'53" | | 17 | 24'43" | 03:34'36" | | 18 | 34'22" | 04:08'58" | | 19 | 21'34" | 04:30'32" | | 20 | 28'21" | 04:58'53" | | 21 | 24'40" | 05:23'33" | | 22 | 31'52" | 05:55'25" | | 23 | 14'00" | 06:09'25" | | 24 | 09'19" | 06:18'44" | | 25 | 20'18" | 06:39'02" | | 26 | 08'22" | 06:47'24" | | 27 | 07'20" | 06:54'44" | | 28 | 06'41" | 07:01'25" | | 29 | 07'59" | 07:09'24" | | 30 | 09'06" | 07:18'30" | | 31 | 07'12" | 07:25'42" | | 32 | 08'01" | 07:33'43" | | 33 | 07'36" | 07:41'19" | | 34 | 15'52" | 07:57'11" | | 35 | 10'17" | 08:07'28" | | 36 | 12'22" | 08:19'50" | | 37 | 14'48" | 08:34'38" | | 38 | 15'03" | 08:49'41" | | 39 | 10'48" | 09:00'29" | | 40 | 11'02" | 09:11'31" | | 41 | 14'28" | 09:25'59" | | 42 | 13'57" | 09:39'56" | | 43 | 14'52" | 09:54'48" | | 44 | 13'38" | 10:08'26" | | 45 | 27'38" | 10:36'04" | | 46 | 19'21" | 10:55'25" | | 47 | 41'43" | 11:37'08" | | 48 | 18'30" | 11:55'38" | | 49 | 24'30" | 12:20'08" | | 50 | 24'01" | 12:44'09" | | 51 | 22'09" | 13:06'18" | | 52 | 11'42" | 13:18'00" | | 53 | 09'51" | 13:27'51" | | 54 | 20'54" | 13:48'45" | | 55 | 07'38" | 13:56'23" | | 56 | 07'32" | 14:03'55" | | 57 | 07'58" | 14:11'53" | | 58 | 09'29" | 14:21'22" | | 59 | 07'09" | 14:28'31" | | 60 | 06'49" | 14:35'20" | | 61 | 08'26" | 14:43'46" | | 62 | 07'16" | 14:51'02" | | 63 | 09'22" | 15:00'24" | | 64 | 08'17" | 15:08'41" | | 65 | 08'42" | 15:17'23" | | 65.0 | 61'34" | 15:18'37" |
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