|  40.0 km | 08:03:00 | 12:04/km | 第18半馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 08:03:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'37" (+10'04") | 02:26'26" (+09'53") | | 01:41'49" (+07'16") | | 01:07'09" (+32'36") | 02:16'33" | | 01:09'24" (+34'51") | | 01:25'42" (+51'09") | 02:23'29" (+06'56") | | 00:57'47" (+23'14") | | 00:34'33" | 00:00'00" | |
日期: 2020-11-28 05:30 - 總爬升: 2040 m - 平均心率: 121 - 卡路里: 3700 Cal - 平均步頻: 136 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'03" (+02'15") | 1000 / 1000 | | 2 | | 06'52" (+01'04") | 1000 / 2000 | | 3 | | 06'33" (+00'45") | 1000 / 3000 | | 4 | | 07'25" (+01'37") | 1000 / 4000 | | 5 | | 15'42" (+09'54") | 1000 / 5000 |
| 6 | | 19'21" (+13'33") | 1000 / 6000 | | 7 | | 23'54" (+18'06") | 1000 / 7000 | | 8 | | 27'18" (+21'30") | 1000 / 8000 | | 9 | | 14'36" (+08'48") | 1000 / 9000 | | 10 | | 16'37" (+10'49") | 1000 / 10000 | | 11 | | 14'07" (+08'19") | 1000 / 11000 | | 12 | | 13'23" (+07'35") | 1000 / 12000 | | 13 | | 06'49" (+01'01") | 1000 / 13000 | | 14 | | 20'45" (+14'57") | 1000 / 14000 | | 15 | | 12'02" (+06'14") | 1000 / 15000 | | 16 | | 12'33" (+06'45") | 1000 / 16000 | | 17 | | 13'48" (+08'00") | 1000 / 17000 | | 18 | | 13'55" (+08'07") | 1000 / 18000 | | 19 | | 12'49" (+07'01") | 1000 / 19000 | | 20 | | 16'17" (+10'29") | 1000 / 20000 | | 21 | | 22'01" (+16'13") | 1000 / 21000 | | 22 | | 20'53" (+15'05") | 1000 / 22000 | | 23 | | 10'05" (+04'17") | 1000 / 23000 | | 24 | | 10'57" (+05'09") | 1000 / 24000 | | 25 | | 21'43" (+15'55") | 1000 / 25000 | | 26 | | 16'10" (+10'22") | 1000 / 26000 | | 27 | | 15'45" (+09'57") | 1000 / 27000 | | 28 | | 12'28" (+06'40") | 1000 / 28000 | | 29 | | 06'46" (+00'58") | 1000 / 29000 | | 30 | | 06'36" (+00'48") | 1000 / 30000 | | 31 | | 06'45" (+00'57") | 1000 / 31000 | | 32 | | 06'05" (+00'17") | 1000 / 32000 | | 33 | | 06'50" (+01'02") | 1000 / 33000 | | 34 | | 08'11" (+02'23") | 1000 / 34000 | | 35 | | 06'41" (+00'53") | 1000 / 35000 | | 36 | | 07'41" (+01'53") | 1000 / 36000 | | 37 | | 05'48" | 1000 / 37000 | | 38 | | 06'30" (+00'42") | 1000 / 38000 | | 39 | | 06'12" (+00'24") | 461 / 38461 |
賽後評分: 用心的主辦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 230.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 06'52" | 00:14'56" | | 3 | 06'34" | 00:21'30" | | 4 | 07'25" | 00:28'55" | | 5 | 15'42" | 00:44'37" | | 6 | 19'22" | 01:03'59" | | 7 | 23'55" | 01:27'54" | | 8 | 27'18" | 01:55'12" | | 9 | 14'36" | 02:09'48" | | 10 | 16'38" | 02:26'26" | | 11 | 14'08" | 02:40'34" | | 12 | 13'23" | 02:53'57" | | 13 | 06'50" | 03:00'47" | | 14 | 20'45" | 03:21'32" | | 15 | 12'03" | 03:33'35" | | 16 | 12'34" | 03:46'09" | | 17 | 13'48" | 03:59'57" | | 18 | 13'55" | 04:13'52" | | 19 | 12'50" | 04:26'42" | | 20 | 16'17" | 04:42'59" | | 21 | 22'02" | 05:05'01" | | 22 | 20'54" | 05:25'55" | | 23 | 10'05" | 05:36'00" | | 24 | 10'57" | 05:46'57" | | 25 | 21'44" | 06:08'41" | | 26 | 16'11" | 06:24'52" | | 27 | 15'45" | 06:40'37" | | 28 | 12'28" | 06:53'05" | | 29 | 06'47" | 06:59'52" | | 30 | 06'36" | 07:06'28" | | 31 | 06'45" | 07:13'13" | | 32 | 06'06" | 07:19'19" | | 33 | 06'50" | 07:26'09" | | 34 | 08'11" | 07:34'20" | | 35 | 06'41" | 07:41'01" | | 36 | 07'42" | 07:48'43" | | 37 | 05'48" | 07:54'31" | | 38 | 06'31" | 08:01'02" | | 38.5 | 06'15" | 08:03'55" |
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