28.4 km | 09:53:33 | 20:51/km日期: 2024-11-10 08:40 - 總爬升: 1237 m - 平均心率: 123 - 卡路里: 3603 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 84.2
Pace: 19'47" / 20'22" / 17'47" / 28'36" / 22'26" / 14'53" / 19'26" / 19'20" / 30'29" / 24'26" / 21'15" / 23'39" / 16'32" / 22'19" / 19'33" / 16'57" / 21'17" / 19'21" / 23'42" / 15'35" / 16'54" / 19'56" / 21'11" / 21'23" / 30'27" / 20'38" / 13'57" / 22'17" / 19'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'05" (+06'08") | 1000 / 1000 |
| 2 | | 20'22" (+06'25") | 1000 / 2000 |
| 3 | | 17'46" (+03'49") | 1000 / 3000 |
| 4 | | 28'36" (+14'39") | 1000 / 4000 |
| 5 | | 22'26" (+08'29") | 1000 / 5000 |
| 6 | | 14'52" (+00'55") | 1000 / 6000 |
| 7 | | 19'25" (+05'28") | 1000 / 7000 |
| 8 | | 19'20" (+05'23") | 1000 / 8000 |
| 9 | | 30'28" (+16'31") | 1000 / 9000 |
| 10 | | 24'26" (+10'29") | 1000 / 10000 |
| 11 | | 21'14" (+07'17") | 1000 / 11000 |
| 12 | | 23'38" (+09'41") | 1000 / 12000 |
| 13 | | 16'32" (+02'35") | 1000 / 13000 |
| 14 | | 22'18" (+08'21") | 1000 / 14000 |
| 15 | | 19'33" (+05'36") | 1000 / 15000 |
| 16 | | 16'56" (+02'59") | 1000 / 16000 |
| 17 | | 21'16" (+07'19") | 1000 / 17000 |
| 18 | | 19'21" (+05'24") | 1000 / 18000 |
| 19 | | 23'41" (+09'44") | 1000 / 19000 |
| 20 | | 15'34" (+01'37") | 1000 / 20000 |
| 21 | | 16'54" (+02'57") | 1000 / 21000 |
| 22 | | 19'55" (+05'58") | 1000 / 22000 |
| 23 | | 21'10" (+07'13") | 1000 / 23000 |
| 24 | | 21'23" (+07'26") | 1000 / 24000 |
| 25 | | 30'26" (+16'29") | 1000 / 25000 |
| 26 | | 20'38" (+06'41") | 1000 / 26000 |
| 27 | | 13'57" | 1000 / 27000 |
| 28 | | 22'16" (+08'19") | 1000 / 28000 |
| 29 | | 19'40" (+05'43") | 449 / 28449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 126.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'47" | 00:19'47" |
| 2 | 20'22" | 00:40'09" |
| 3 | 17'47" | 00:57'56" |
| 4 | 28'36" | 01:26'32" |
| 5 | 22'26" | 01:48'58" |
| 6 | 14'53" | 02:03'51" |
| 7 | 19'26" | 02:23'17" |
| 8 | 19'20" | 02:42'37" |
| 9 | 30'29" | 03:13'06" |
| 10 | 24'26" | 03:37'32" |
| 11 | 21'15" | 03:58'47" |
| 12 | 23'39" | 04:22'26" |
| 13 | 16'32" | 04:38'58" |
| 14 | 22'19" | 05:01'17" |
| 15 | 19'33" | 05:20'50" |
| 16 | 16'57" | 05:37'47" |
| 17 | 21'17" | 05:59'04" |
| 18 | 19'21" | 06:18'25" |
| 19 | 23'42" | 06:42'07" |
| 20 | 15'35" | 06:57'42" |
| 21 | 16'54" | 07:14'36" |
| 22 | 19'56" | 07:34'32" |
| 23 | 21'11" | 07:55'43" |
| 24 | 21'23" | 08:17'06" |
| 25 | 30'27" | 08:47'33" |
| 26 | 20'38" | 09:08'11" |
| 27 | 13'57" | 09:22'08" |
| 28 | 22'17" | 09:44'25" |
| 28.4 | 19'41" | 09:53'16" |
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