13.7 km | 01:30:00 | 06:33/km日期: 2024-06-01 06:43 - 總爬升: 389 m - 地點: 復興鄉小烏來 - 平均心率: 120 - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88.2
Pace: 06'59" / 06'31" / 07'42" / 06'05" / 06'04" / 07'19" / 06'55" / 06'47" / 07'01" / 06'23" / 07'53" / 08'23" / 06'59" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'56") | 1000 / 1000 |
| 2 | | 06'31" (+00'28") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'02") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'27" (+00'24") | 1000 / 6000 |
| 7 | | 06'37" (+00'34") | 1000 / 7000 |
| 8 | | 06'19" (+00'16") | 1000 / 8000 |
| 9 | | 06'24" (+00'21") | 1000 / 9000 |
| 10 | | 06'22" (+00'19") | 1000 / 10000 |
| 11 | | 06'40" (+00'37") | 1000 / 11000 |
| 12 | | 07'15" (+01'12") | 1000 / 12000 |
| 13 | | 06'58" (+00'55") | 1000 / 13000 |
| 14 | | 06'39" (+00'36") | 724 / 13724 |
課表: 山路慢跑90Min
今天一早幫岳父處理車禍和解, 十點要到三峽的交通隊, 所以昨晚就回山上了. 對方滿客氣的, 我包了二千元紅包給對方, 事情圓滿落幕.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 379.90 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'31" | 00:13'30" |
| 3 | 07'42" | 00:21'12" |
| 4 | 06'05" | 00:27'17" |
| 5 | 06'04" | 00:33'21" |
| 6 | 07'19" | 00:40'40" |
| 7 | 06'55" | 00:47'35" |
| 8 | 06'47" | 00:54'22" |
| 9 | 07'01" | 01:01'23" |
| 10 | 06'23" | 01:07'46" |
| 11 | 07'53" | 01:15'39" |
| 12 | 08'23" | 01:24'02" |
| 13 | 06'59" | 01:31'01" |
| 13.7 | 06'38" | 01:35'50" |
展開計圈分析
留言 
