10.2 km | 01:02:16 | 06:08/km日期: 2024-05-12 06:38 - 平均心率: 150 - 卡路里: 738 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78.4
Pace: 06'15" / 06'43" / 06'06" / 05'54" / 05'43" / 06'00" / 06'11" / 06'09" / 06'17" / 06'33" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'32") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 06'10" (+00'27") | 1000 / 7000 |
| 8 | | 06'08" (+00'25") | 1000 / 8000 |
| 9 | | 06'17" (+00'34") | 1000 / 9000 |
| 10 | | 06'33" (+00'50") | 1000 / 10000 |
| 11 | | 06'56" (+01'13") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 :
276.84 km 
Addidas Boston12(水藍) 累積 :
372.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'43" | 00:12'58" |
| 3 | 06'06" | 00:19'04" |
| 4 | 05'54" | 00:24'58" |
| 5 | 05'43" | 00:30'41" |
| 6 | 06'00" | 00:36'41" |
| 7 | 06'11" | 00:42'52" |
| 8 | 06'09" | 00:49'01" |
| 9 | 06'17" | 00:55'18" |
| 10 | 06'33" | 01:01'51" |
| 10.2 | 07'02" | 01:02'55" |
留言 
展開計圈分析
