21.1 km | 02:12:48 | 06:17/km日期: 2024-04-28 05:56 - 平均心率: 191 - 卡路里: 2118 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94.5
Pace: 07'13" / 06'30" / 06'15" / 06'18" / 06'13" / 06'02" / 06'33" / 06'07" / 06'09" / 06'04" / 06'11" / 06'09" / 07'25" / 06'26" / 06'17" / 06'27" / 06'25" / 07'18" / 06'15" / 06'15" / 06'11" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'05") | 1000 / 1000 |
2 | | 06'29" (+00'27") | 1000 / 2000 |
3 | | 06'15" (+00'13") | 1000 / 3000 |
4 | | 06'18" (+00'16") | 1000 / 4000 |
5 | | 06'13" (+00'11") | 1000 / 5000 |
6 | | 06'02" | 1000 / 6000 |
7 | | 06'16" (+00'14") | 1000 / 7000 |
8 | | 06'06" (+00'04") | 1000 / 8000 |
9 | | 06'09" (+00'07") | 1000 / 9000 |
10 | | 06'03" (+00'01") | 1000 / 10000 |
11 | | 06'11" (+00'09") | 1000 / 11000 |
12 | | 06'08" (+00'06") | 1000 / 12000 |
13 | | 06'17" (+00'15") | 1000 / 13000 |
14 | | 06'15" (+00'13") | 1000 / 14000 |
15 | | 06'17" (+00'15") | 1000 / 15000 |
16 | | 06'26" (+00'24") | 1000 / 16000 |
17 | | 06'25" (+00'23") | 1000 / 17000 |
18 | | 06'18" (+00'16") | 1000 / 18000 |
19 | | 06'14" (+00'12") | 1000 / 19000 |
20 | | 06'14" (+00'12") | 1000 / 20000 |
21 | | 06'11" (+00'09") | 1000 / 21000 |
22 | | 06'26" (+00'24") | 115 / 21115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
360.48 km HOKA ONE ONE Clifton 8 Wide 累積 :
1698.1 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'30" | 00:13'43" |
3 | 06'15" | 00:19'58" |
4 | 06'18" | 00:26'16" |
5 | 06'13" | 00:32'29" |
6 | 06'02" | 00:38'31" |
7 | 06'33" | 00:45'04" |
8 | 06'07" | 00:51'11" |
9 | 06'09" | 00:57'20" |
10 | 06'04" | 01:03'24" |
11 | 06'11" | 01:09'35" |
12 | 06'09" | 01:15'44" |
13 | 07'25" | 01:23'09" |
14 | 06'26" | 01:29'35" |
15 | 06'17" | 01:35'52" |
16 | 06'27" | 01:42'19" |
17 | 06'25" | 01:48'44" |
18 | 07'18" | 01:56'02" |
19 | 06'15" | 02:02'17" |
20 | 06'15" | 02:08'32" |
21 | 06'11" | 02:14'43" |
21.1 | 06'19" | 02:15'27" |