15.1 km | 01:42:12 | 06:46/km日期: 2016-04-16 04:15 - 總爬升: 123 m - 卡路里: 991 Cal - 總步數: 15850 - 平均步頻: 155 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 100%
Pace: 07'09" / 07'13" / 06'28" / 07'39" / 06'32" / 06'27" / 06'38" / 06'56" / 06'02" / 06'09" / 05'57" / 08'59" / 06'31" / 06'28" / 06'16" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+01'12") | 1009 / 1009 | 164 / 85 |
2 | | 07'06" (+01'10") | 1005 / 2015 | 161 / 86 |
3 | | 06'26" (+00'30") | 1003 / 3018 | 162 / 95 |
4 | | 07'36" (+01'40") | 1004 / 4023 | 148 / 88 |
5 | | 06'30" (+00'34") | 1004 / 5027 | 161 / 94 |
6 | | 06'27" (+00'31") | 1009 / 6036 | 161 / 95 |
7 | | 06'33" (+00'37") | 1001 / 7037 | 161 / 94 |
8 | | 06'55" (+00'59") | 1000 / 8037 | 153 / 94 |
9 | | 06'03" (+00'07") | 1002 / 9040 | 162 / 101 |
10 | | 06'05" (+00'09") | 1008 / 10049 | 161 / 101 |
11 | | 05'56" | 1000 / 11050 | 163 / 102 |
12 | | 08'58" (+03'02") | 1000 / 12051 | 107 / 103 |
13 | | 06'30" (+00'34") | 1002 / 13054 | 160 / 95 |
14 | | 06'26" (+00'30") | 1003 / 14057 | 161 / 96 |
15 | | 06'13" (+00'17") | 1003 / 15061 | 161 / 99 |
16 | | 08'11" (+02'15") | 91 / 15153 | 93 / 130 |
4月累積里程 : 388.68 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'13" | 00:14'22" |
3 | 06'28" | 00:20'50" |
4 | 07'39" | 00:28'29" |
5 | 06'32" | 00:35'01" |
6 | 06'27" | 00:41'28" |
7 | 06'38" | 00:48'06" |
8 | 06'56" | 00:55'02" |
9 | 06'02" | 01:01'04" |
10 | 06'09" | 01:07'13" |
11 | 05'57" | 01:13'10" |
12 | 08'59" | 01:22'09" |
13 | 06'31" | 01:28'40" |
14 | 06'28" | 01:35'08" |
15 | 06'16" | 01:41'24" |
15.1 | 08'44" | 01:42'12" |