10.0 km | 00:49:53 | 04:58/km日期: 2016-03-18 19:52 - 卡路里: 577 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 87%
Pace: 05'02" / 04'50" / 04'50" / 04'50" / 04'51" / 04'57" / 04'55" / 04'58" / 05'30" / 05'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'13") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'50" (+00'01") | 1000 / 4000 |
| 5 | | 04'50" (+00'01") | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 |
| 7 | | 04'54" (+00'05") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'40") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 05'51" (+01'02") | 25 / 10025 |
3月累積里程 : 219.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 04'50" | 00:14'42" |
| 4 | 04'50" | 00:19'32" |
| 5 | 04'51" | 00:24'23" |
| 6 | 04'57" | 00:29'20" |
| 7 | 04'55" | 00:34'15" |
| 8 | 04'58" | 00:39'13" |
| 9 | 05'30" | 00:44'43" |
| 10 | 05'01" | 00:49'44" |
| 10.0 | 05'50" | 00:49'53" |
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