15.0 km | 01:24:50 | 05:38/km日期: 2016-02-26 18:37 - 總爬升: 225 m - 地點: 将軍澳四圍跑 - 卡路里: 853 Cal - 總步數: 15800 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 70%
Pace: 05'54" / 05'35" / 05'20" / 05'25" / 05'20" / 05'13" / 05'17" / 06'05" / 06'33" / 05'47" / 05'50" / 05'14" / 05'34" / 05'25" / 05'33" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'38") | 1006 / 1006 | 176 / 96 |
| 2 | | 05'34" (+00'21") | 1001 / 2007 | 184 / 97 |
| 3 | | 05'21" (+00'08") | 1005 / 3013 | 187 / 99 |
| 4 | | 05'20" (+00'07") | 1004 / 4017 | 188 / 99 |
| 5 | | 05'19" (+00'06") | 1002 / 5019 | 189 / 99 |
| 6 | | 05'13" | 1009 / 6029 | 190 / 100 |
| 7 | | 05'14" (+00'01") | 1008 / 7037 | 190 / 100 |
| 8 | | 06'00" (+00'47") | 1003 / 8041 | 187 / 88 |
| 9 | | 06'35" (+01'22") | 1001 / 9042 | 183 / 82 |
| 10 | | 05'46" (+00'33") | 1008 / 10051 | 183 / 94 |
| 11 | | 05'45" (+00'32") | 1006 / 11057 | 184 / 94 |
| 12 | | 05'16" (+00'03") | 1006 / 12063 | 187 / 101 |
| 13 | | 05'29" (+00'16") | 1007 / 13071 | 191 / 95 |
| 14 | | 05'58" (+00'45") | 1013 / 14084 | 183 / 91 |
| 15 | | 05'16" (+00'03") | 1002 / 15086 | 190 / 99 |
| 16 | | 07'26" (+02'13") | 11 / 15097 | 192 / 70 |
今晚自隊路線:尚德>新路康城折返>新新路>澳景更亭折返>健明後山>尚德。
2月累積里程 :
318.79 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'20" | 00:16'49" |
| 4 | 05'25" | 00:22'14" |
| 5 | 05'20" | 00:27'34" |
| 6 | 05'13" | 00:32'47" |
| 7 | 05'17" | 00:38'04" |
| 8 | 06'05" | 00:44'09" |
| 9 | 06'33" | 00:50'42" |
| 10 | 05'47" | 00:56'29" |
| 11 | 05'50" | 01:02'19" |
| 12 | 05'14" | 01:07'33" |
| 13 | 05'34" | 01:13'07" |
| 14 | 05'25" | 01:18'32" |
| 15 | 05'33" | 01:24'05" |
| 15.0 | 20'03" | 01:24'50" |
37927.1 km | 
673.4 km
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