13.0 km | 01:18:46 | 06:02/km日期: 2023-03-23 15:09 - 平均心率: 133 - 卡路里: 812 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76%
Pace: 06'01" / 06'07" / 05'56" / 05'56" / 05'51" / 05'47" / 05'49" / 07'39" / 05'52" / 05'59" / 05'49" / 05'58" / 05'55" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'14") | 1000 / 1000 |
2 | | 06'07" (+00'20") | 1000 / 2000 |
3 | | 05'55" (+00'08") | 1000 / 3000 |
4 | | 05'56" (+00'09") | 1000 / 4000 |
5 | | 05'50" (+00'03") | 1000 / 5000 |
6 | | 05'47" | 1000 / 6000 |
7 | | 05'48" (+00'01") | 1000 / 7000 |
8 | | 07'39" (+01'52") | 1000 / 8000 |
9 | | 05'51" (+00'04") | 1000 / 9000 |
10 | | 05'58" (+00'11") | 1000 / 10000 |
11 | | 05'49" (+00'02") | 1000 / 11000 |
12 | | 05'58" (+00'11") | 1000 / 12000 |
13 | | 05'54" (+00'07") | 1000 / 13000 |
14 | | 07'12" (+01'25") | 15 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
185.81 km aslcs tarheredge 2 累積 :
977.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'07" | 00:12'08" |
3 | 05'56" | 00:18'04" |
4 | 05'56" | 00:24'00" |
5 | 05'51" | 00:29'51" |
6 | 05'47" | 00:35'38" |
7 | 05'49" | 00:41'27" |
8 | 07'39" | 00:49'06" |
9 | 05'52" | 00:54'58" |
10 | 05'59" | 01:00'57" |
11 | 05'49" | 01:06'46" |
12 | 05'58" | 01:12'44" |
13 | 05'55" | 01:18'39" |
13.0 | 07'29" | 01:18'46" |