43.1 km | 04:43:42 | 06:35/km日期: 2022-10-09 04:54 - 平均心率: 116 - 卡路里: 2326 Cal - 總步數: 45830 - 平均步頻: 161 - 平均步幅: 93 cm
Pace: 05'06" / 05'09" / 05'09" / 05'19" / 05'15" / 05'16" / 05'13" / 05'14" / 05'16" / 05'30" / 04'55" / 04'41" / 11'11" / 06'16" / 06'26" / 06'04" / 05'10" / 08'54" / 06'54" / 10'16" / 05'55" / 06'54" / 16'17" / 06'29" / 05'59" / 07'03" / 06'24" / 06'55" / 06'26" / 06'20" / 06'59" / 06'24" / 06'29" / 12'29" / 05'53" / 05'13" / 05'36" / 05'41" / 05'30" / 06'06" / 05'42" / 05'54" / 07'03" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'24") | 1001 / 1001 | 172 / 114 |
| 2 | | 05'08" (+00'27") | 1002 / 2004 | 175 / 110 |
| 3 | | 05'11" (+00'30") | 1002 / 3007 | 175 / 109 |
| 4 | | 05'17" (+00'36") | 1001 / 4008 | 176 / 106 |
| 5 | | 05'16" (+00'35") | 1000 / 5008 | 176 / 107 |
| 6 | | 05'15" (+00'34") | 1000 / 6009 | 181 / 104 |
| 7 | | 05'12" (+00'31") | 1001 / 7010 | 178 / 107 |
| 8 | | 05'13" (+00'32") | 1000 / 8011 | 179 / 106 |
| 9 | | 05'17" (+00'36") | 1001 / 9013 | 178 / 105 |
| 10 | | 05'27" (+00'46") | 1002 / 10015 | 180 / 101 |
| 11 | | 04'56" (+00'15") | 1001 / 11016 | 180 / 112 |
| 12 | | 04'41" | 1002 / 12018 | 180 / 118 |
| 13 | | 11'12" (+06'31") | 1001 / 13019 | 120 / 74 |
| 14 | | 06'16" (+01'35") | 1000 / 14020 | 180 / 88 |
| 15 | | 06'28" (+01'47") | 1002 / 15022 | 176 / 87 |
| 16 | | 05'59" (+01'18") | 1000 / 16022 | 177 / 94 |
| 17 | | 05'11" (+00'30") | 1000 / 17023 | 175 / 109 |
| 18 | | 09'49" (+05'08") | 1001 / 18025 | 129 / 78 |
| 19 | | 06'02" (+01'21") | 1001 / 19026 | 180 / 91 |
| 20 | | 10'13" (+05'32") | 1002 / 20028 | 120 / 81 |
| 21 | | 05'55" (+01'14") | 1000 / 21029 | 182 / 92 |
| 22 | | 06'56" (+02'15") | 1001 / 22030 | 167 / 85 |
| 23 | | 16'14" (+11'33") | 1002 / 23032 | 85 / 72 |
| 24 | | 06'30" (+01'49") | 1002 / 24035 | 174 / 87 |
| 25 | | 05'55" (+01'14") | 1002 / 25037 | 177 / 95 |
| 26 | | 07'06" (+02'25") | 1000 / 26038 | 140 / 99 |
| 27 | | 06'25" (+01'44") | 1000 / 27038 | 179 / 86 |
| 28 | | 06'53" (+02'12") | 1001 / 28040 | 164 / 88 |
| 29 | | 06'27" (+01'46") | 1001 / 29042 | 175 / 88 |
| 30 | | 06'21" (+01'40") | 1001 / 30044 | 175 / 89 |
| 31 | | 07'02" (+02'21") | 1001 / 31045 | 164 / 86 |
| 32 | | 06'26" (+01'45") | 1001 / 32047 | 175 / 88 |
| 33 | | 06'25" (+01'44") | 1002 / 33049 | 173 / 89 |
| 34 | | 12'22" (+07'41") | 1002 / 34052 | 112 / 71 |
| 35 | | 05'54" (+01'13") | 1002 / 35054 | 151 / 112 |
| 36 | | 05'17" (+00'36") | 1000 / 36054 | 186 / 101 |
| 37 | | 05'37" (+00'56") | 1000 / 37055 | 184 / 95 |
| 38 | | 05'39" (+00'58") | 1002 / 38058 | 181 / 97 |
| 39 | | 05'27" (+00'46") | 1000 / 39059 | 178 / 102 |
| 40 | | 06'08" (+01'27") | 1001 / 40060 | 174 / 93 |
| 41 | | 05'43" (+01'02") | 1002 / 41062 | 184 / 94 |
| 42 | | 06'12" (+01'31") | 1000 / 42062 | 182 / 88 |
| 43 | | 06'46" (+02'05") | 1001 / 43064 | 172 / 85 |
| 44 | | 10'20" (+05'39") | 12 / 43077 | 180 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 478.77 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'09" | 00:10'15" |
| 3 | 05'09" | 00:15'24" |
| 4 | 05'19" | 00:20'43" |
| 5 | 05'15" | 00:25'58" |
| 6 | 05'16" | 00:31'14" |
| 7 | 05'13" | 00:36'27" |
| 8 | 05'14" | 00:41'41" |
| 9 | 05'16" | 00:46'57" |
| 10 | 05'30" | 00:52'27" |
| 11 | 04'55" | 00:57'22" |
| 12 | 04'41" | 01:02'03" |
| 13 | 11'11" | 01:13'14" |
| 14 | 06'16" | 01:19'30" |
| 15 | 06'26" | 01:25'56" |
| 16 | 06'04" | 01:32'00" |
| 17 | 05'10" | 01:37'10" |
| 18 | 08'54" | 01:46'04" |
| 19 | 06'54" | 01:52'58" |
| 20 | 10'16" | 02:03'14" |
| 21 | 05'55" | 02:09'09" |
| 22 | 06'54" | 02:16'03" |
| 23 | 16'17" | 02:32'20" |
| 24 | 06'29" | 02:38'49" |
| 25 | 05'59" | 02:44'48" |
| 26 | 07'03" | 02:51'51" |
| 27 | 06'24" | 02:58'15" |
| 28 | 06'55" | 03:05'10" |
| 29 | 06'26" | 03:11'36" |
| 30 | 06'20" | 03:17'56" |
| 31 | 06'59" | 03:24'55" |
| 32 | 06'24" | 03:31'19" |
| 33 | 06'29" | 03:37'48" |
| 34 | 12'29" | 03:50'17" |
| 35 | 05'53" | 03:56'10" |
| 36 | 05'13" | 04:01'23" |
| 37 | 05'36" | 04:06'59" |
| 38 | 05'41" | 04:12'40" |
| 39 | 05'30" | 04:18'10" |
| 40 | 06'06" | 04:24'16" |
| 41 | 05'42" | 04:29'58" |
| 42 | 05'54" | 04:35'52" |
| 43 | 07'03" | 04:42'55" |
| 43.1 | 09'49" | 04:43'42" |
留言 
展開計圈分析
