10.1 km | 01:03:04 | 06:16/km日期: 2022-05-24 16:29 - 平均心率: 140 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'31" / 06'23" / 05'59" / 06'39" / 06'21" / 06'15" / 06'25" / 06'16" / 06'04" / 06'01" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'27") | 1000 / 1000 |
2 | | 06'23" (+00'24") | 1000 / 2000 |
3 | | 05'59" | 1000 / 3000 |
4 | | 06'38" (+00'39") | 1000 / 4000 |
5 | | 06'20" (+00'21") | 1000 / 5000 |
6 | | 06'15" (+00'16") | 1000 / 6000 |
7 | | 06'22" (+00'23") | 1000 / 7000 |
8 | | 06'16" (+00'17") | 1000 / 8000 |
9 | | 06'04" (+00'05") | 1000 / 9000 |
10 | | 06'01" (+00'02") | 1000 / 10000 |
11 | | 05'30" | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 170.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'23" | 00:12'54" |
3 | 05'59" | 00:18'53" |
4 | 06'39" | 00:25'32" |
5 | 06'21" | 00:31'53" |
6 | 06'15" | 00:38'08" |
7 | 06'25" | 00:44'33" |
8 | 06'16" | 00:50'49" |
9 | 06'04" | 00:56'53" |
10 | 06'01" | 01:02'54" |
10.1 | 05'31" | 01:03'11" |