19.9 km | 04:36:53 | 13:54/km日期: 2021-04-02 06:52 - 總爬升: 1090 m - 地點: 五峰天際線20km路線 - 天氣: 晴 - 平均心率: 133 - 卡路里: 1799 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 06'29" / 06'28" / 07'01" / 05'22" / 06'02" / 05'14" / 06'37" / 17'07" / 20'53" / 22'19" / 30'38" / 20'33" / 17'56" / 17'11" / 10'34" / 08'51" / 22'10" / 16'14" / 15'02" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'14") | 1000 / 1000 |
| 2 | | 06'27" (+01'13") | 1000 / 2000 |
| 3 | | 07'01" (+01'47") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'47") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 06'37" (+01'23") | 1000 / 7000 |
| 8 | | 17'07" (+11'53") | 1000 / 8000 |
| 9 | | 20'52" (+15'38") | 1000 / 9000 |
| 10 | | 22'19" (+17'05") | 1000 / 10000 |
| 11 | | 30'37" (+25'23") | 1000 / 11000 |
| 12 | | 20'32" (+15'18") | 1000 / 12000 |
| 13 | | 17'56" (+12'42") | 1000 / 13000 |
| 14 | | 17'10" (+11'56") | 1000 / 14000 |
| 15 | | 10'34" (+05'20") | 1000 / 15000 |
| 16 | | 08'50" (+03'36") | 1000 / 16000 |
| 17 | | 22'09" (+16'55") | 1000 / 17000 |
| 18 | | 16'13" (+10'59") | 1000 / 18000 |
| 19 | | 15'02" (+09'48") | 1000 / 19000 |
| 20 | | 15'39" (+10'25") | 907 / 19907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 :
152.29 km 
玩酷戰鞋 黑 41 累積 :
1306.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'28" | 00:12'57" |
| 3 | 07'01" | 00:19'58" |
| 4 | 05'22" | 00:25'20" |
| 5 | 06'02" | 00:31'22" |
| 6 | 05'14" | 00:36'36" |
| 7 | 06'37" | 00:43'13" |
| 8 | 17'07" | 01:00'20" |
| 9 | 20'53" | 01:21'13" |
| 10 | 22'19" | 01:43'32" |
| 11 | 30'38" | 02:14'10" |
| 12 | 20'33" | 02:34'43" |
| 13 | 17'56" | 02:52'39" |
| 14 | 17'11" | 03:09'50" |
| 15 | 10'34" | 03:20'24" |
| 16 | 08'51" | 03:29'15" |
| 17 | 22'10" | 03:51'25" |
| 18 | 16'14" | 04:07'39" |
| 19 | 15'02" | 04:22'41" |
| 19.9 | 15'39" | 04:36'53" |
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