16.1 km | 01:57:58 | 07:19/km日期: 2014-12-02 19:35 - 卡路里: 1231 Cal
Pace: 06'42" / 06'31" / 06'43" / 06'45" / 06'53" / 06'53" / 07'01" / 06'48" / 07'03" / 07'15" / 07'24" / 07'44" / 07'41" / 08'45" / 09'32" / 07'38" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'04") | 999 / 999 |
| 2 | | 06'33" | 1005 / 2005 |
| 3 | | 06'40" (+00'07") | 1005 / 3010 |
| 4 | | 06'49" (+00'16") | 1005 / 4015 |
| 5 | | 06'52" (+00'19") | 1003 / 5019 |
| 6 | | 06'52" (+00'19") | 998 / 6018 |
| 7 | | 06'55" (+00'22") | 1011 / 7030 |
| 8 | | 06'53" (+00'20") | 1004 / 8035 |
| 9 | | 07'00" (+00'27") | 992 / 9027 |
| 10 | | 07'14" (+00'41") | 1013 / 10040 |
| 11 | | 07'28" (+00'55") | 997 / 11038 |
| 12 | | 07'38" (+01'05") | 1006 / 12045 |
| 13 | | 07'56" (+01'23") | 1005 / 13050 |
| 14 | | 08'30" (+01'57") | 1006 / 14056 |
| 15 | | 09'27" (+02'54") | 1000 / 15057 |
| 16 | | 07'47" (+01'14") | 1005 / 16063 |
| 17 | | 06'06" | 32 / 16095 |
12月累積里程 : 58.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'43" | 00:19'56" |
| 4 | 06'45" | 00:26'41" |
| 5 | 06'53" | 00:33'34" |
| 6 | 06'53" | 00:40'27" |
| 7 | 07'01" | 00:47'28" |
| 8 | 06'48" | 00:54'16" |
| 9 | 07'03" | 01:01'19" |
| 10 | 07'15" | 01:08'34" |
| 11 | 07'24" | 01:15'58" |
| 12 | 07'44" | 01:23'42" |
| 13 | 07'41" | 01:31'23" |
| 14 | 08'45" | 01:40'08" |
| 15 | 09'32" | 01:49'40" |
| 16 | 07'38" | 01:57'18" |
| 16.1 | 06'57" | 01:57'58" |
1643.5 km | 
24068.7 km
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