18.2 km | 01:47:02 | 05:52/km日期: 2020-11-09 05:12 - 總爬升: 280 m - 地點: 🏃♀️🏃♀️🏃♀️ - 天氣: 適合跑跑天 - 平均心率: 124 - 卡路里: 800 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 06'21" / 06'14" / 06'29" / 06'07" / 06'13" / 07'57" / 05'52" / 05'39" / 05'18" / 05'41" / 05'49" / 05'39" / 05'36" / 05'43" / 05'47" / 05'46" / 17'21" / 05'44" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'02") | 1000 / 1000 |
| 2 | | 06'14" (+00'56") | 1000 / 2000 |
| 3 | | 06'28" (+01'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'49") | 1000 / 4000 |
| 5 | | 06'13" (+00'55") | 1000 / 5000 |
| 6 | | 05'59" (+00'41") | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 05'49" (+00'31") | 1000 / 11000 |
| 12 | | 05'38" (+00'20") | 1000 / 12000 |
| 13 | | 05'36" (+00'18") | 1000 / 13000 |
| 14 | | 05'43" (+00'25") | 1000 / 14000 |
| 15 | | 05'46" (+00'28") | 1000 / 15000 |
| 16 | | 05'46" (+00'28") | 1000 / 16000 |
| 17 | | 05'53" (+00'35") | 1000 / 17000 |
| 18 | | 05'44" (+00'26") | 1000 / 18000 |
| 19 | | 05'44" (+00'26") | 205 / 18205 |
退乳酸提早出門慢慢跑🙈巧遇神人
神人1說我跑的太輕鬆(🐢)飆速白髮大哥，謝謝降速陪跑🤗
神人2說我跑太多(超會聊)😱，跑不動
感謝跑山女神優有姐提醒分享🤔
W18/D1
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
11月累積里程 :
709.43 km 
母子鱷魚 跟上來(橘) 37 累積 :
2375.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'29" | 00:19'04" |
| 4 | 06'07" | 00:25'11" |
| 5 | 06'13" | 00:31'24" |
| 6 | 07'57" | 00:39'21" |
| 7 | 05'52" | 00:45'13" |
| 8 | 05'39" | 00:50'52" |
| 9 | 05'18" | 00:56'10" |
| 10 | 05'41" | 01:01'51" |
| 11 | 05'49" | 01:07'40" |
| 12 | 05'39" | 01:13'19" |
| 13 | 05'36" | 01:18'55" |
| 14 | 05'43" | 01:24'38" |
| 15 | 05'47" | 01:30'25" |
| 16 | 05'46" | 01:36'11" |
| 17 | 17'21" | 01:53'32" |
| 18 | 05'44" | 01:59'16" |
| 18.2 | 05'45" | 02:00'27" |
展開計圈分析
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