18.1 km | 07:25:17 | 24:33/km日期: 2020-08-20 07:29 - 總爬升: 2092 m - 平均心率: 127 - 卡路里: 4266 Cal - 總步數: 24447 - 平均步頻: 54 - 平均步幅: 74 cm - 溫度: 27°C - 濕度: 81%
Pace: 17'00" / 20'35" / 29'19" / 21'04" / 26'25" / 26'19" / 34'59" / 33'00" / 44'00" / 43'04" / 26'24" / 32'35" / 24'51" / 10'19" / 05'28" / 09'27" / 14'52" / 12'04" / 102'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'53" (+09'01") | 1006 / 1006 | 65 / 90 |
| 2 | | 18'23" (+10'31") | 1119 / 2126 | 74 / 72 |
| 3 | | 29'50" (+21'58") | 1009 / 3135 | 63 / 53 |
| 4 | | 20'37" (+12'45") | 1020 / 4155 | 64 / 75 |
| 5 | | 32'48" (+24'56") | 1007 / 5163 | 31 / 98 |
| 6 | | 28'59" (+21'07") | 1004 / 6167 | 51 / 67 |
| 7 | | 38'36" (+30'44") | 1002 / 7169 | 36 / 71 |
| 8 | | 33'32" (+25'40") | 1000 / 8170 | 29 / 102 |
| 9 | | 32'21" (+24'29") | 1095 / 9266 | 45 / 67 |
| 10 | | 42'54" (+35'02") | 1078 / 10344 | 34 / 66 |
| 11 | | 24'22" (+16'30") | 1008 / 11353 | 56 / 72 |
| 12 | | 33'44" (+25'52") | 1008 / 12362 | 48 / 60 |
| 13 | | 19'57" (+12'05") | 1006 / 13368 | 77 / 64 |
| 14 | | 07'52" | 1020 / 14389 | 121 / 104 |
| 15 | | 09'06" (+01'14") | 1000 / 15389 | 105 / 104 |
| 16 | | 16'43" (+08'51") | 1000 / 16390 | 90 / 66 |
| 17 | | 11'42" (+03'50") | 1005 / 17395 | 106 / 80 |
| 18 | | 13'56" (+06'04") | 1003 / 18399 | 67 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 20.03 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'00" | 00:17'00" |
| 2 | 20'35" | 00:37'35" |
| 3 | 29'19" | 01:06'54" |
| 4 | 21'04" | 01:27'58" |
| 5 | 26'25" | 01:54'23" |
| 6 | 26'19" | 02:20'42" |
| 7 | 34'59" | 02:55'41" |
| 8 | 33'00" | 03:28'41" |
| 9 | 44'00" | 04:12'41" |
| 10 | 43'04" | 04:55'45" |
| 11 | 26'24" | 05:22'09" |
| 12 | 32'35" | 05:54'44" |
| 13 | 24'51" | 06:19'35" |
| 14 | 10'19" | 06:29'54" |
| 15 | 05'28" | 06:35'22" |
| 16 | 09'27" | 06:44'49" |
| 17 | 14'52" | 06:59'41" |
| 18 | 12'04" | 07:11'45" |
| 18.1 | 102'08" | 07:25'17" |
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