13.1 km | 01:15:08 | 05:43/km日期: 2019-11-26 04:57 - 平均心率: 152 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80%
Pace: 06'35" / 05'59" / 07'56" / 05'55" / 04'37" / 05'47" / 04'42" / 04'40" / 05'52" / 04'44" / 06'00" / 04'41" / 06'55" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'06") | 1000 / 1000 |
| 2 | | 05'59" (+01'31") | 1000 / 2000 |
| 3 | | 17'16" (+12'48") | 259 / 2259 |
| 4 | | 04'33" (+00'05") | 1000 / 3259 |
| 5 | | 04'32" (+00'04") | 200 / 3459 |
| 6 | | 42'57" (+38'29") | 34 / 3494 |
| 7 | | 04'41" (+00'13") | 1000 / 4494 |
| 8 | | 04'34" (+00'06") | 1000 / 5494 |
| 9 | | 22'27" (+17'59") | 66 / 5561 |
| 10 | | 04'42" (+00'14") | 1000 / 6561 |
| 11 | | 04'38" (+00'10") | 1000 / 7561 |
| 12 | | 04'42" (+00'14") | 1000 / 8561 |
| 13 | | 04'32" (+00'04") | 200 / 8761 |
| 14 | | 24'13" (+19'45") | 61 / 8823 |
| 15 | | 04'43" (+00'15") | 1000 / 9823 |
| 16 | | 04'36" (+00'08") | 1000 / 10823 |
| 17 | | 01:03'23" (+58'55") | 23 / 10847 |
| 18 | | 04'43" (+00'15") | 1000 / 11847 |
| 19 | | 04'28" | 200 / 12047 |
| 20 | | 24'06" (+19'38") | 62 / 12109 |
| 21 | | 05'51" (+01'23") | 1000 / 13109 |
| 22 | | 07'18" (+02'50") | 14 / 13123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
309.59 km 
adidas adizero boston 7 累積 :
1534.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'59" | 00:12'34" |
| 3 | 07'56" | 00:20'30" |
| 4 | 05'55" | 00:26'25" |
| 5 | 04'37" | 00:31'02" |
| 6 | 05'47" | 00:36'49" |
| 7 | 04'42" | 00:41'31" |
| 8 | 04'40" | 00:46'11" |
| 9 | 05'52" | 00:52'03" |
| 10 | 04'44" | 00:56'47" |
| 11 | 06'00" | 01:02'47" |
| 12 | 04'41" | 01:07'28" |
| 13 | 06'55" | 01:14'23" |
| 13.1 | 06'11" | 01:15'09" |
展開計圈分析
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