14.2 km | 01:15:05 | 05:16/km日期: 2019-11-16 07:24 - 卡路里: 819 Cal - 總步數: 14166 - 平均步頻: 188 - 平均步幅: 100 cm
Pace: 04'54" / 05'57" / 05'39" / 05'28" / 05'18" / 05'24" / 05'00" / 05'00" / 04'59" / 05'00" / 05'05" / 04'55" / 05'00" / 05'12" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'04") | 1005 / 1005 | 178 / 94 |
| 2 | | 05'54" (+01'02") | 1008 / 2013 | 181 / 93 |
| 3 | | 05'33" (+00'41") | 1002 / 3016 | 184 / 97 |
| 4 | | 05'27" (+00'35") | 1005 / 4022 | 187 / 98 |
| 5 | | 05'15" (+00'23") | 1006 / 5028 | 188 / 101 |
| 6 | | 05'17" (+00'25") | 1001 / 6029 | 188 / 100 |
| 7 | | 05'00" (+00'08") | 1009 / 7039 | 192 / 103 |
| 8 | | 05'03" (+00'11") | 1003 / 8043 | 191 / 103 |
| 9 | | 04'52" | 1000 / 9044 | 190 / 107 |
| 10 | | 04'58" (+00'06") | 1005 / 10049 | 192 / 104 |
| 11 | | 05'01" (+00'09") | 1002 / 11052 | 193 / 102 |
| 12 | | 04'57" (+00'05") | 1000 / 12053 | 194 / 103 |
| 13 | | 05'04" (+00'12") | 1008 / 13062 | 193 / 101 |
| 14 | | 05'03" (+00'11") | 1000 / 14062 | 188 / 104 |
| 15 | | 05'41" (+00'49") | 231 / 14293 | 186 / 94 |
11月累積里程 :
257.29 km 
鱷魚第三代丫拖 (藍色) 累積 :
1482.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'57" | 00:10'51" |
| 3 | 05'39" | 00:16'30" |
| 4 | 05'28" | 00:21'58" |
| 5 | 05'18" | 00:27'16" |
| 6 | 05'24" | 00:32'40" |
| 7 | 05'00" | 00:37'40" |
| 8 | 05'00" | 00:42'40" |
| 9 | 04'59" | 00:47'39" |
| 10 | 05'00" | 00:52'39" |
| 11 | 05'05" | 00:57'44" |
| 12 | 04'55" | 01:02'39" |
| 13 | 05'00" | 01:07'39" |
| 14 | 05'12" | 01:12'51" |
| 14.2 | 09'39" | 01:15'05" |
37927.1 km | 
673.4 km
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