13.5 km | 01:37:24 | 07:13/km日期: 2019-11-13 05:42 - 平均心率: 121 - 卡路里: 533 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 07'45" / 06'29" / 08'12" / 06'24" / 06'08" / 06'00" / 07'48" / 07'01" / 05'56" / 07'37" / 06'19" / 06'46" / 10'36" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'10") | 1000 / 1000 |
| 2 | | 06'29" (+00'55") | 1000 / 2000 |
| 3 | | 08'11" (+02'37") | 1000 / 3000 |
| 4 | | 06'23" (+00'49") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 09'13" (+03'39") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 07'37" (+02'03") | 1000 / 10000 |
| 11 | | 06'18" (+00'44") | 1000 / 11000 |
| 12 | | 06'46" (+01'12") | 1000 / 12000 |
| 13 | | 10'35" (+05'01") | 1000 / 13000 |
| 14 | | 09'24" (+03'50") | 468 / 13468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 259.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'29" | 00:14'14" |
| 3 | 08'12" | 00:22'26" |
| 4 | 06'24" | 00:28'50" |
| 5 | 06'08" | 00:34'58" |
| 6 | 06'00" | 00:40'58" |
| 7 | 07'48" | 00:48'46" |
| 8 | 07'01" | 00:55'47" |
| 9 | 05'56" | 01:01'43" |
| 10 | 07'37" | 01:09'20" |
| 11 | 06'19" | 01:15'39" |
| 12 | 06'46" | 01:22'25" |
| 13 | 10'36" | 01:33'01" |
| 13.5 | 09'24" | 01:37'25" |
34593.3 km | 
0.0 km
展開計圈分析
留言 
