7.1 km | 00:33:06 | 04:38/km日期: 2018-10-23 16:36 - 地點: 東中操場 - 卡路里: 410 Cal - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 04'45" / 04'46" / 04'43" / 04'43" / 04'42" / 04'44" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'13") | 1000 / 1000 |
| 2 | | 04'44" (+00'13") | 1000 / 2000 |
| 3 | | 04'40" (+00'09") | 1000 / 3000 |
| 4 | | 04'38" (+00'07") | 1000 / 4000 |
| 5 | | 04'37" (+00'06") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'06" | 121 / 7121 |
10月累積里程 : 181.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 04'43" | 00:14'14" |
| 4 | 04'43" | 00:18'57" |
| 5 | 04'42" | 00:23'39" |
| 6 | 04'44" | 00:28'23" |
| 7 | 04'36" | 00:32'59" |
| 7.1 | 04'31" | 00:33'32" |
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