15.6 km | 01:16:14 | 04:53/km日期: 2018-10-17 04:47 - 地點: chc - 天氣: cloudy - 平均心率: 126 - 卡路里: 840 Cal - 總步數: 13694 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'38" / 05'01" / 04'49" / 04'46" / 04'43" / 04'53" / 04'50" / 04'47" / 04'53" / 04'54" / 04'53" / 04'52" / 04'51" / 04'54" / 04'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'00") | 1000 / 1000 | 178 / 99 |
| 2 | | 04'59" (+00'21") | 1006 / 2007 | 181 / 110 |
| 3 | | 04'48" (+00'10") | 1000 / 3007 | 180 / 115 |
| 4 | | 04'46" (+00'08") | 1008 / 4015 | 182 / 114 |
| 5 | | 04'43" (+00'05") | 1012 / 5027 | 180 / 117 |
| 6 | | 04'48" (+00'10") | 1004 / 6032 | 179 / 115 |
| 7 | | 04'49" (+00'11") | 1001 / 7034 | 180 / 115 |
| 8 | | 04'45" (+00'07") | 1001 / 8035 | 180 / 116 |
| 9 | | 04'52" (+00'14") | 1003 / 9039 | 179 / 114 |
| 10 | | 04'51" (+00'13") | 1003 / 10042 | 179 / 114 |
| 11 | | 04'55" (+00'17") | 1005 / 11048 | 178 / 113 |
| 12 | | 04'49" (+00'11") | 1005 / 12053 | 178 / 115 |
| 13 | | 04'50" (+00'12") | 1004 / 13058 | 178 / 115 |
| 14 | | 04'49" (+00'11") | 1000 / 14058 | 177 / 116 |
| 15 | | 04'38" | 1012 / 15071 | 180 / 119 |
| 16 | | 04'54" (+00'16") | 556 / 15628 | 177 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
589.67 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'01" | 00:10'39" |
| 3 | 04'49" | 00:15'28" |
| 4 | 04'46" | 00:20'14" |
| 5 | 04'43" | 00:24'57" |
| 6 | 04'53" | 00:29'50" |
| 7 | 04'50" | 00:34'40" |
| 8 | 04'47" | 00:39'27" |
| 9 | 04'53" | 00:44'20" |
| 10 | 04'54" | 00:49'14" |
| 11 | 04'53" | 00:54'07" |
| 12 | 04'52" | 00:58'59" |
| 13 | 04'51" | 01:03'50" |
| 14 | 04'54" | 01:08'44" |
| 15 | 04'38" | 01:13'22" |
| 15.6 | 05'09" | 01:16'14" |
76481.6 km | 
316.9 km
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