15.2 km | 01:17:54 | 05:08/km日期: 2018-10-13 04:52 - 地點: chc1 - 天氣: rainy - 平均心率: 169 - 卡路里: 818 Cal - 總步數: 13980 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'54" / 05'23" / 05'10" / 05'08" / 05'00" / 04'59" / 05'01" / 04'57" / 05'01" / 05'02" / 05'04" / 05'05" / 04'59" / 05'00" / 04'57" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'09") | 1006 / 1006 | 182 / 90 |
| 2 | | 05'18" (+00'26") | 1004 / 2010 | 180 / 104 |
| 3 | | 05'10" (+00'18") | 1009 / 3019 | 179 / 107 |
| 4 | | 05'03" (+00'11") | 1003 / 4023 | 180 / 109 |
| 5 | | 05'01" (+00'09") | 1005 / 5028 | 180 / 110 |
| 6 | | 04'58" (+00'06") | 1002 / 6031 | 179 / 111 |
| 7 | | 04'59" (+00'07") | 1004 / 7035 | 178 / 112 |
| 8 | | 04'55" (+00'03") | 1001 / 8036 | 179 / 113 |
| 9 | | 05'01" (+00'09") | 1002 / 9038 | 178 / 111 |
| 10 | | 05'00" (+00'08") | 1004 / 10042 | 178 / 112 |
| 11 | | 05'04" (+00'12") | 1007 / 11050 | 177 / 110 |
| 12 | | 05'05" (+00'13") | 1007 / 12058 | 177 / 110 |
| 13 | | 05'06" (+00'14") | 1004 / 13062 | 178 / 109 |
| 14 | | 05'00" (+00'08") | 1008 / 14071 | 178 / 111 |
| 15 | | 04'52" | 1004 / 15076 | 180 / 113 |
| 16 | | 04'58" (+00'06") | 164 / 15240 | 176 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
589.67 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'23" | 00:11'17" |
| 3 | 05'10" | 00:16'27" |
| 4 | 05'08" | 00:21'35" |
| 5 | 05'00" | 00:26'35" |
| 6 | 04'59" | 00:31'34" |
| 7 | 05'01" | 00:36'35" |
| 8 | 04'57" | 00:41'32" |
| 9 | 05'01" | 00:46'33" |
| 10 | 05'02" | 00:51'35" |
| 11 | 05'04" | 00:56'39" |
| 12 | 05'05" | 01:01'44" |
| 13 | 04'59" | 01:06'43" |
| 14 | 05'00" | 01:11'43" |
| 15 | 04'57" | 01:16'40" |
| 15.2 | 07'30" | 01:17'54" |
75917.0 km | 
316.9 km
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