16.1 km | 01:18:45 | 04:54/km日期: 2018-10-12 04:45 - 地點: chc - 天氣: cloudy - 平均心率: 132 - 卡路里: 867 Cal - 總步數: 14162 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 05'27" / 04'59" / 04'53" / 04'46" / 04'46" / 04'54" / 05'12" / 04'58" / 04'53" / 04'43" / 04'42" / 04'44" / 04'45" / 04'47" / 04'47" / 04'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'49") | 1008 / 1008 | 180 / 100 |
| 2 | | 04'55" (+00'13") | 1001 / 2010 | 180 / 112 |
| 3 | | 04'52" (+00'10") | 1001 / 3012 | 181 / 113 |
| 4 | | 04'45" (+00'03") | 1002 / 4014 | 180 / 116 |
| 5 | | 04'47" (+00'05") | 1006 / 5021 | 181 / 115 |
| 6 | | 04'58" (+00'16") | 1006 / 6028 | 182 / 110 |
| 7 | | 05'09" (+00'27") | 1008 / 7036 | 180 / 107 |
| 8 | | 04'55" (+00'13") | 1007 / 8043 | 179 / 112 |
| 9 | | 04'48" (+00'06") | 1000 / 9043 | 178 / 116 |
| 10 | | 04'45" (+00'03") | 1003 / 10047 | 179 / 117 |
| 11 | | 04'42" | 1002 / 11049 | 178 / 118 |
| 12 | | 04'43" (+00'01") | 1001 / 12050 | 179 / 118 |
| 13 | | 04'46" (+00'04") | 1005 / 13056 | 179 / 116 |
| 14 | | 04'44" (+00'02") | 1008 / 14064 | 178 / 118 |
| 15 | | 04'43" (+00'01") | 1002 / 15067 | 178 / 118 |
| 16 | | 04'54" (+00'12") | 1007 / 16074 | 177 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
589.67 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'59" | 00:10'26" |
| 3 | 04'53" | 00:15'19" |
| 4 | 04'46" | 00:20'05" |
| 5 | 04'46" | 00:24'51" |
| 6 | 04'54" | 00:29'45" |
| 7 | 05'12" | 00:34'57" |
| 8 | 04'58" | 00:39'55" |
| 9 | 04'53" | 00:44'48" |
| 10 | 04'43" | 00:49'31" |
| 11 | 04'42" | 00:54'13" |
| 12 | 04'44" | 00:58'57" |
| 13 | 04'45" | 01:03'42" |
| 14 | 04'47" | 01:08'29" |
| 15 | 04'47" | 01:13'16" |
| 16 | 04'54" | 01:18'10" |
| 16.1 | 08'10" | 01:18'45" |
75889.8 km | 
316.9 km
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